renew your mind. restore your body.

Reclaim your life.

we have a passion for people, and we strive to help others achieve their health, fitness, lifestyle, and wellness goals.

kenzie+josh

our goal is to help you make permanent changes to improve your health and wellness.

Through education and small, realistic action items, we help you get from where you are right now to where you want to be. Whether you are looking for a group to hold you accountable, a coach to help you uncover your potential, or an ever changing workout program, we have you covered.

fixed on fitness

Powered by k+j, Fixed on Fitness is a group training program designed for all fitness levels. Fixed on Fitness is our flagship program, and with over 12 years of experience, our trainers will meet you where you are, encourage you, and challenge you.  Come check it out...your first week is always FREE!

health coaching

The focus is you.  Your goals, your needs, being your best.  In our comprehensive wellness program, we work with you one on one to help you get from where you are right now to where you want to be.   With a focus on all aspects of health and fitness, our coaches will help you renew your mind, restore your body, and reclaim your life.

fof remote

FOF Remote is an online workout program that is designed to meet you right where you are.  With professionally programmed workouts, accountability, and the power of an established community, FOF Remote is your solution for workouts that can be done anytime, anywhere, and with minimal equipment.  

education. inspiration. motivation. change.

On the Blog

Exercise and Aging…what’s the deal?

I'm 37...but do I really act and feel like I am 37? We work with so many clients who are so much healthier than their "age" says they should be. They are in their 60s, yet they feel and perform better than they did at 40. Exercise and aging is a topic that comes up...

Vacation: North Carolina Adventures

Western North Carolina has become our playground for adventure over the last year. Our kids spent two weeks at summer camp in NC this year, so we had a great opportunity to actually vacation with just the two of us. While we definitely rested and relaxed, we had an...

Why do you need a morning routine?

How do you feel about mornings? Do you love them? Do you hate them? See, so many people start their morning in a rushed, chaotic state. Unfortunately, this doesn't always lead to the most productive day. A solid morning routine can help take your morning from crazy to...

Workout: Thirty on, Thirty off

Today's workout has unlimited possibilities. You will need a clock, but other than that, you don't have to use any equipment. We've listed two options for this workout. One will use a weight, and the other will simply use your body weight. This workout can be done...

Shredded Chicken: One Meat, 4 Ways

I love my Instant Pot. The poor thing gets used at least weekly. It's fast and convenient, so that means it's a winner in my house. The fact that I can take chicken from the freezer and put it directly into the Instant Pot is probably one reason that some sort of...

Jump Rope Workout: Double, Double

Need a workout that you can take anywhere? Look no further than this jump rope workout. The jump rope is one of the easiest pieces of fitness equipment to travel with. It adds a great cardio component to any workout, and you don't need a lot of space. If you are new...

workouts, recipes, fitness tips, and our favorite ideas to keep you motivated on your health and wellness journey

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