renew your mind. restore your body.

Reclaim your life.

we have a passion for people, and we strive to help others achieve their health, fitness, lifestyle, and wellness goals.

kenzie+josh

our goal is to help you make permanent changes to improve your health and wellness.

Through education and small, realistic action items, we help you get from where you are right now to where you want to be. Whether you are looking for a group to hold you accountable, a coach to help you uncover your potential, or an ever changing workout program, we have you covered.

fixed on fitness

Powered by k+j, Fixed on Fitness is a group training program designed for all fitness levels. Fixed on Fitness is our flagship program, and with over 12 years of experience, our trainers will meet you where you are, encourage you, and challenge you.  Come check it out...your first week is always FREE!

health coaching

The focus is you.  Your goals, your needs, being your best.  In our comprehensive wellness program, we work with you one on one to help you get from where you are right now to where you want to be.   With a focus on all aspects of health and fitness, our coaches will help you renew your mind, restore your body, and reclaim your life.

fof remote

FOF Remote is an online workout program that is designed to meet you right where you are.  With professionally programmed workouts, accountability, and the power of an established community, FOF Remote is your solution for workouts that can be done anytime, anywhere, and with minimal equipment.  

21-day jump start

21 days.  21 lessons.  21 action items.  Join us as we walk you through daily lessons and action items that will help you learn how to eat, live, and train on purpose, with purpose.

education. inspiration. motivation. change.

On the Blog

Make it Count…Living with Purpose

Life is short. Make it count. But, how do we really make our short time here actually matter? How do we live each day with purpose so that we can be sure that we leave an impact? Over the last few years, I watched a friend from college leave an impact that I will...

Being Extraordinary in the Ordinary

Being Extraordinary in the Ordinary

We all want to be successful, right? We all want to stand out. So, how do we do that? How do we get to the top when we may not have the talents or the natural ability that someone else has? We will get ahead when we focus on being extraordinary at the ordinary. Hard...

Creating Positive Habits

Creating Positive Habits

Aristotle said, "We are what we repeatedly do." Man, that is so true. See, the difference between successful people and the average Joe usually isn't something big. However, there is a difference that consistently separates the top percentage of people from the middle...

Conflicting information…how do you deal?

Conflicting information…how do you deal?

The noise. It's loud. You know, I was sitting at my son's lacrosse game last weekend, and I started to notice all of the noise on the sideline. Parents are yelling, coaches are yelling, referees are yelling, and the team is yelling. Information is flying from every...

Change Starts with These Four Questions

Change Starts with These Four Questions

Are you tired of doing something that "works" until it doesn't work anymore? It's like those same 25 pounds that you lose and gain over and over again. Short term results are different from long term success. If you want long term success, we've found that there are...

The Key to Long Term Success

The Key to Long Term Success

Change. You want it. I want it. Where is your focus? Is it on the short term, or are you focused on long term success? What goal are you chasing? This goal, accomplishment, or success is the top or the peak of your mountain. It's the thing you are climbing toward,...

workouts, recipes, fitness tips, and our favorite ideas to keep you motivated on your health and wellness journey

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