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we have a passion for people, and we strive to help others achieve their health, fitness, lifestyle, and wellness goals.


our goal is to help you make permanent changes to improve your health and wellness.

Through education and small, realistic action items, we help you get from where you are right now to where you want to be. Whether you are looking for a group to hold you accountable, a coach to help you uncover your potential, or an ever changing workout program, we have you covered.

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Powered by k+j, our outdoor fitness program is for all fitness levels, and all workouts are run by a Certified Personal Trainer. Come check it out...your first week is always FREE!

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The focus is you.  Your goals, your needs, being your best.  In our comprehensive wellness program, we help you get from where you are right now to where you want to be.   

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COMING SOON.  Welcome to the evolution, an on demand program that includes workouts, accountability, lifestyle hacks, and the power of an established community.  All at your fingertips.

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On the Blog

Vacation: North Carolina Adventures

Western North Carolina has become our playground for adventure over the last year. Our kids spent two weeks at summer camp in NC this year, so we had a great opportunity to actually vacation with just the two of us. While we definitely rested and relaxed, we had an...

Why do you need a morning routine?

How do you feel about mornings? Do you love them? Do you hate them? See, so many people start their morning in a rushed, chaotic state. Unfortunately, this doesn't always lead to the most productive day. A solid morning routine can help take your morning from crazy to...

Workout: Thirty on, Thirty off

Today's workout has unlimited possibilities. You will need a clock, but other than that, you don't have to use any equipment. We've listed two options for this workout. One will use a weight, and the other will simply use your body weight. This workout can be done...

Shredded Chicken: One Meat, 4 Ways

I love my Instant Pot. The poor thing gets used at least weekly. It's fast and convenient, so that means it's a winner in my house. The fact that I can take chicken from the freezer and put it directly into the Instant Pot is probably one reason that some sort of...

Jump Rope Workout: Double, Double

Need a workout that you can take anywhere? Look no further than this jump rope workout. The jump rope is one of the easiest pieces of fitness equipment to travel with. It adds a great cardio component to any workout, and you don't need a lot of space. If you are new...

The Excuse of Delay…No More Mondays

The excuse of delay is like a sour lemon.  It looks pretty and delicious, but the taste of delay is actually sour.  How many times have you found yourself deep in the excuse of delay?  Delay sounds like..."I'll start Monday."  "When I'm not so busy, I'll have time to...

workouts, recipes, fitness tips, and our favorite ideas to keep you motivated on your health and wellness journey

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