renew your mind. restore your body.

Reclaim your life.

we have a passion for people, and we strive to help others achieve their health, fitness, lifestyle, and wellness goals.

kenzie+josh

our goal is to help you make permanent changes to improve your health and wellness.

Through education and small, realistic action items, we help you get from where you are right now to where you want to be. Whether you are looking for a group to hold you accountable, a coach to help you uncover your potential, or an ever changing workout program, we have you covered.

fixed on fitness

Powered by k+j, Fixed on Fitness is a group training program designed for all fitness levels. Fixed on Fitness is our flagship program, and with over 12 years of experience, our trainers will meet you where you are, encourage you, and challenge you.  Come check it out...your first week is always FREE!

health coaching

The focus is you.  Your goals, your needs, being your best.  In our comprehensive wellness program, we work with you one on one to help you get from where you are right now to where you want to be.   With a focus on all aspects of health and fitness, our coaches will help you renew your mind, restore your body, and reclaim your life.

fof remote

FOF Remote is an online workout program that is designed to meet you right where you are.  With professionally programmed workouts, accountability, and the power of an established community, FOF Remote is your solution for workouts that can be done anytime, anywhere, and with minimal equipment.  

21-day jump start

21 days.  21 lessons.  21 action items.  Join us as we walk you through daily lessons and action items that will help you learn how to eat, live, and train on purpose, with purpose.

education. inspiration. motivation. change.

On the Blog

How do you approach practice?

How do you approach practice?

Practice brings progress. Right? 100%. Consistent practice is necessary for any change to take place or goal to be accomplished. So, how do you approach practice? I saw a statistic this week that said by this point (3 weeks into January), 80% of people have already...

Living with a Mindset of Abundance

Living with a Mindset of Abundance

Do you desire an abundant life? If so, does your mindset match your desire? So often, we get caught in the trap of scarcity. We focus on what we don't have instead of all the opportunities in front of us. It's time to start living with a mindset of abundance so that...

The Anchor That’s Holding You Back

The Anchor That’s Holding You Back

Ready to make 2020 your best year yet? I sure hope so. Have you already set some goals? As you look forward to the future, it's vital to make sure that you approach it with a clean slate. One thing that you have to make sure you address before you get to work smashing...

Goal Setting Strategy for 2020

Goal Setting Strategy for 2020

Welcome to the last Monday of December. Now that January is staring at us head on, most of us are starting to think about our goals, resolutions, and intentions for 2020. This week, I am walking you through my goal setting strategy for 2020. What will you shoot to...

A Yearly Review – The Power of Looking Back

A Yearly Review – The Power of Looking Back

We are rounding out 2019. How was your year? Did you accomplish your goals? Where were your wins? Is there anywhere that you could have done better? The yearly review is a process that I started back in 2016, and it's taught me so much. It has been the single most...

Change Happens when You Decide to Be Bold

Change Happens when You Decide to Be Bold

Be bold. Big things happen when you decide to finally be bold. As I looked back over the last few years of my life, a common theme began to emerge. I had listed my goals, but something was missing. I was working toward them, but I was not really willing to go all in,...

workouts, recipes, fitness tips, and our favorite ideas to keep you motivated on your health and wellness journey

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