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On the Blog
Strength, Cardio, and Core Workout
This strength, cardio, and core workout is a favorite workout at Fixed on Fitness. It combines fast moving strength work with cardio and exercises to strengthen your core. My favorite part of this workout is that each section is short and focused, so before you know...
Benefits of Float Therapy
Have you heard about the benefits of float therapy? Have you floated? So, I floated for the first time a few weeks ago. Josh and I planned a “self care” day, and in addition to just spending a little time together, we booked a session at MODE Mind and Body for a...
Run and Burpees: A Killer Cardio Workout
I love a good cardio workout. This combination of a run and burpees will not disappoint you. The Run and Burpees workout can be done inside using the treadmill, and you can actually sub out another piece of cardio equipment if running isn't an option for you. Get...
Primal Friendly Valentine’s Day Treats
Valentine's Day is right around the corner. If you are just moving into a Primal lifestyle, or you just transitioning to eating unprocessed foods, Primal friendly Valentine's Day treats can be tough to navigate. You can find thousands of options on Pinterest, but with...
Weighted Workout: Count Down By Two
This weighted workout was actually a favorite at Fixed on Fitness this week. Yes, it was tough, but most people liked it. You can use the structure with any exercises, so this workout is easy to duplicate even if you don't have access to a weight. You won't need much...
Personal Care Products: 5 Swaps to Make Now
When is the last time that you took a good look at the personal care products in your bathroom? I’m talking make up, lotion, toothpaste, face wash, face lotion, hair spray, shampoo, eye cream, and the hundreds of other personal care products likely hanging out...
workouts, recipes, fitness tips, and our favorite ideas to keep you motivated on your health and wellness journey
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