renew your mind. restore your body.

Reclaim your life.

we have a passion for people, and we strive to help others achieve their health, fitness, lifestyle, and wellness goals.

kenzie+josh

our goal is to help you make permanent changes to improve your health and wellness.

Through education and small, realistic action items, we help you get from where you are right now to where you want to be. Whether you are looking for a group to hold you accountable, a coach to help you uncover your potential, or an ever changing workout program, we have you covered.

fixed on fitness

Powered by k+j, Fixed on Fitness is a group training program designed for all fitness levels. Fixed on Fitness is our flagship program, and with over 12 years of experience, our trainers will meet you where you are, encourage you, and challenge you.  Come check it out...your first week is always FREE!

health coaching

The focus is you.  Your goals, your needs, being your best.  In our comprehensive wellness program, we work with you one on one to help you get from where you are right now to where you want to be.   With a focus on all aspects of health and fitness, our coaches will help you renew your mind, restore your body, and reclaim your life.

fof remote

FOF Remote is an online workout program that is designed to meet you right where you are.  With professionally programmed workouts, accountability, and the power of an established community, FOF Remote is your solution for workouts that can be done anytime, anywhere, and with minimal equipment.  

education. inspiration. motivation. change.

On the Blog

Getting Back Up After You Fall

Getting Back Up After You Fall

Happy Monday! We have officially made it through Turkey Day. I hope that you had an awesome holiday with your family. Around the holidays, it seems like this struggle of getting back into a routine after so much celebrating is tough. Some of us may have made some poor...

Willpower: Do you need more?

Willpower: Do you need more?

Change. So often, many of us desperately desire change in one area of life or another. What gets us there? Is it willpower? Maybe the ability to perform the desired habit every single day for 21 days? In our line of work, we work with people that are seeking change....

Workout: A 24-minute workout that delivers.

Workout: A 24-minute workout that delivers.

Today was the end of an era for our FOF Pace crew. After seven years of outdoor workouts, we finished up our very last workout today. It was only fitting that we ended things with a bang. So, since I love a solid every minute on the minute (EMOM) workout, that's what...

Never underestimate the benefits of rest.

Never underestimate the benefits of rest.

Rest. The benefits of rest are unmatched. However, rest is something that is so easy to overlook, especially as we enter busy seasons of life. With the holidays coming up, the demands on our schedule are high. We are busy. We live in a world that feels like we will...

Exercise and Aging…what’s the deal?

Exercise and Aging…what’s the deal?

I'm 37...but do I really act and feel like I am 37? We work with so many clients who are so much healthier than their "age" says they should be. They are in their 60s, yet they feel and perform better than they did at 40. Exercise and aging is a topic that comes up...

Vacation: North Carolina Adventures

Vacation: North Carolina Adventures

Western North Carolina has become our playground for adventure over the last year. Our kids spent two weeks at summer camp in NC this year, so we had a great opportunity to actually vacation with just the two of us. While we definitely rested and relaxed, we had an...

workouts, recipes, fitness tips, and our favorite ideas to keep you motivated on your health and wellness journey

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