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our goal is to help you make permanent changes to improve your health and wellness.
Through education and small, realistic action items, we help you get from where you are right now to where you want to be. Whether you are looking for a group to hold you accountable, a coach to help you uncover your potential, or an ever changing workout program, we have you covered.
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On the Blog
This strength, cardio, and core workout is a favorite workout at Fixed on Fitness. It combines fast moving strength work with cardio and exercises to strengthen your core. My favorite part of this workout is that each section is short and focused, so before you know...
Have you heard about the benefits of float therapy? Have you floated? So, I floated for the first time a few weeks ago. Josh and I planned a “self care” day, and in addition to just spending a little time together, we booked a session at MODE Mind and Body for a...
I love a good cardio workout. This combination of a run and burpees will not disappoint you. The Run and Burpees workout can be done inside using the treadmill, and you can actually sub out another piece of cardio equipment if running isn't an option for you. Get...
Valentine's Day is right around the corner. If you are just moving into a Primal lifestyle, or you just transitioning to eating unprocessed foods, Primal friendly Valentine's Day treats can be tough to navigate. You can find thousands of options on Pinterest, but with...
This weighted workout was actually a favorite at Fixed on Fitness this week. Yes, it was tough, but most people liked it. You can use the structure with any exercises, so this workout is easy to duplicate even if you don't have access to a weight. You won't need much...
When is the last time that you took a good look at the personal care products in your bathroom? I’m talking make up, lotion, toothpaste, face wash, face lotion, hair spray, shampoo, eye cream, and the hundreds of other personal care products likely hanging out...
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