It’s Thanksgiving week!  We are unplugging for a few days, and spending a little time in the woods.  Whether you are traveling or hanging out at home, today’s workout is one that you can get done quickly.  A 20 minute workout is one that you can knock out quickly before or after work or even on your lunch break this week.

This week, we have been posting workouts daily on our Facebook page.  Head on over and check it out for some great workout ideas that you can do with no equipment.  We’ve also included some weighted options if you have a kettlebell.

Enjoy this simple structure.  We promise, you won’t want over time for this workout.  Here comes 4 Quarters.

4 Quarters

When it comes to short workouts, intensity is key.  This workouts is definitely short, so you want to move as fast as possible for all four rounds.  

4 Quarters

  • .25 Mile Run
  • 25 Burpees
  • x 4

Want more?

If you have some extra time, you could always add an exercise or increase your run.  If you have a kettlebell, thrusters are a great addition to this workout.

I hope that you have a wonderful Thanksgiving.  Enjoy your family and your friends.  If you need a last minute recipe, check out this post.

Give thanks!


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