Month: May 2018

Fixed on Fitness: Wednesday Workout – FOF Basics

Fixed on Fitness: Wednesday Workout – FOF Basics

We are taking it back to the basics today.  Spend some time focusing on form during the completion of each set. **PLEASE NOTE, ALL WORKOUTS SHOULD BE PERFORMED AT YOUR OWN RISK.  FIXED ON FITNESS DOES NOT TAKE RESPONSIBILITY FOR ANY INJURY OR ACCIDENT THAT MAY OCCUR...
Memorial Day Menu: No Junk, Just Real, Delicious Food

Memorial Day Menu: No Junk, Just Real, Delicious Food

Happy Memorial Day weekend!  I love Memorial Day…it’s a special time to remember those that have made the ultimate sacrifice for our country.  It’s a time to honor those that are putting their boots on the ground each day.  It’s...
Fixed on Fitness: Wednesday Workout – FOF Basics

Fixed on Fitness: Wednesday Workout

Today’s workout is a quick one.  It effective, and it can be done in a very small space.  We have done multiple versions of this workout, but the one we are bringing you today requires no equipment. **PLEASE NOTE, ALL WORKOUTS SHOULD BE PERFORMED AT...
What happened when we went Keto for six weeks?

What happened when we went Keto for six weeks?

So, if you are at all involved in the health and wellness scene, you have heard the keto buzz lately.  It’s been all the rage, especially for people looking for “quick” weight loss.  I even overhead a family beside us at lunch today that didn’t...
Field Day for Grown ups…aka 2018 FOF Survivor

Field Day for Grown ups…aka 2018 FOF Survivor

Do you remember field day?  It was almost always my favorite day of school.  Races, obstacle courses, challenges, team work, and fun meant for an awesome day.  Well…it’s been about 25 years since I have competed in a three legged race....

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