Month: June 2018

Sweat in Four Minutes?  Yep…You Can.

Sweat in Four Minutes? Yep…You Can.

We love to sweat, and we love AMRAPs.  If you aren’t familiar with the term AMRAP, it stands for as many rounds as possible.  The goal of any AMRAP is to move as fast as you can with good form for the specified time.  You can use any rep count,...
Six Steps to Setting Effective Goals

Six Steps to Setting Effective Goals

“A goal properly set is already halfway reached.”  – Zig Ziglar When is the last time that you sat down and really took a look at your goals?  We are approaching the halfway point of 2018, and six months into the year is a great time to...
Staying Fit When Life Gets Busy

Staying Fit When Life Gets Busy

Busy?  If you are in a season of being busy, you’re not alone.  If you aren’t, chances are, you have been there.  Life comes in seasons, and some of those seasons can feel downright overwhelming. Maybe you just had a baby, maybe your job is crazy, maybe...
Sweat in Four Minutes?  Yep…You Can.

Sprints and Basics – FOF Wednesday Workout

Lace up your running shoes.  We’ve got some sprints in store for this week’s Wednesday Workout.  You will need to map out 400 yards for today’s work.  It’s summer.  Sprinting in the summer makes you feel like you are...
Navigating Sam’s Club – What I Buy in Bulk

Navigating Sam’s Club – What I Buy in Bulk

I must say, I am often a little intimidated by all of the bulk items available at our local Sam’s Club.  I have been a member of Sam’s for years, and I shopped there pretty often when my kids were little.  However, when we moved, and our new house was...

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