Sweet SUMMERTIME! For us, summer is all about the beach. We live in Florida, so we spend as much time as possible at the beach. Whether we are boating, fishing, swimming, or just hanging out on the sand, we are around the beach a lot. In the past, beach and boat...
At FOF, we have been doing Tabata workouts for years. If you aren’t familiar with Tabata, it’s a style of workout that takes one exercise and goes through 20 seconds of work followed by 10 seconds of rest for eight sets. It is incredibly effective, and...
Summer running….honestly for me, it is a struggle. I probably should have asked Emily Speed to write this post since she is a committed summer runner. But, I figured if you’re reading this, you are probably like me. You and summer running might not have...
When it comes to breakfast, and you are beginning a primal or keto lifestyle, the obvious start is scrambled eggs. I like scrambled eggs…every once in a while. When we transitioned into a primal lifestyle years ago, I found that I got tired of...
We are taking it back to the basics today. Spend some time focusing on form during the completion of each set. **PLEASE NOTE, ALL WORKOUTS SHOULD BE PERFORMED AT YOUR OWN RISK. FIXED ON FITNESS DOES NOT TAKE RESPONSIBILITY FOR ANY INJURY OR ACCIDENT THAT MAY OCCUR...
