Month: June 2018

Staying Primal at the Beach and on the Boat

Staying Primal at the Beach and on the Boat

Sweet SUMMERTIME!  For us, summer is all about the beach.  We live in Florida, so we spend as much time as possible at the beach.  Whether we are boating, fishing, swimming, or just hanging out on the sand, we are around the beach a lot.  In the past, beach and boat...
Add Some Extra to your Tabata Workout

Add Some Extra to your Tabata Workout

At FOF, we have been doing Tabata workouts for years.  If you aren’t familiar with Tabata, it’s a style of workout that takes one exercise and goes through 20 seconds of work followed by 10 seconds of rest for eight sets.  It is incredibly effective, and...
Finding Motivation for Summer Running

Finding Motivation for Summer Running

Summer running….honestly for me, it is a struggle.  I probably should have asked Emily Speed to write this post since she is a committed summer runner.  But, I figured if you’re reading this, you are probably like me.  You and summer running might not have...
Breakfast Ideas to Keep you Full

Breakfast Ideas to Keep you Full

When it comes to breakfast, and you are beginning a primal or keto lifestyle, the obvious start is scrambled eggs.  I like scrambled eggs…every once in a while.  When we transitioned into a primal lifestyle years ago, I found that I got tired of...
Add Some Extra to your Tabata Workout

Grab a Weight…It’s Time for the Weighted Mile of Madness

We are taking it back to the basics today.  Spend some time focusing on form during the completion of each set. **PLEASE NOTE, ALL WORKOUTS SHOULD BE PERFORMED AT YOUR OWN RISK.  FIXED ON FITNESS DOES NOT TAKE RESPONSIBILITY FOR ANY INJURY OR ACCIDENT THAT MAY OCCUR...

workouts, recipes, fitness tips, and our favorite ideas to keep you motivated on your health and wellness journey

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