Rather listen than read?CLICK HERE FOR AUDIO FILE I wrote a post earlier this week about the benefits of journaling. If you haven’t read it yet, check it out now. We know that the benefits are great, but how in the world do you get started?...
Ahhhhh….recovery! My body was in serious need of a recovery workout this week. I’ve been pushing myself hard, and I can tell that my body is tired. Today’s workout is great whether you need to make it a recovery day or whether you are...
Rather listen than read?CLICK HERE FOR AUDIO FILE Journaling…it’s a practice that has well known health benefits. It’s relatively easy to do. It is not expensive. You can journal in as little as a few minutes. However,...
It’s time for another Wednesday workout. This week, you will need to grab your watch. You will also need a weight and a medicine ball. If you do not have access to equipment, go ahead and substitute any body weight exercise into the structure...
Life is BUSY. Sometimes we just need a minute to recharge. This weekend, for my family, we needed a major recharge. Things have been crazy. We’ve been walking through some valleys lately. Even after some rest, I was still feeling...
