Month: July 2018

Journaling – Tips to Help you Get Started

Journaling – Tips to Help you Get Started

Rather listen than read?CLICK HERE FOR AUDIO FILE I wrote a post earlier this week about the benefits of journaling.  If you haven’t read it yet, check it out now.  We know that the benefits are great, but how in the world do you get started?...
Wednesday Workout…Wonderful Ones

Wednesday Workout…Wonderful Ones

Ahhhhh….recovery!  My body was in serious need of a recovery workout this week. I’ve been pushing myself hard, and I can tell that my body is tired.  Today’s workout is great whether you need to make it a recovery day or whether you are...
Journaling – Why You Should Give it a Try

Journaling – Why You Should Give it a Try

Rather listen than read?CLICK HERE FOR AUDIO FILE Journaling…it’s a practice that has well known health benefits.  It’s relatively easy to do.  It is not expensive.  You can journal in as little as a few minutes.  However,...
Wednesday Workout – Grab your Watch

Wednesday Workout – Grab your Watch

It’s time for another Wednesday workout.  This week, you will need to grab your watch.  You will also need a weight and a medicine ball.  If you do not have access to equipment, go ahead and substitute any body weight exercise into the structure...
It’s Time to Unplug So You Can Recharge

It’s Time to Unplug So You Can Recharge

Life is BUSY.  Sometimes we just need a minute to recharge.  This weekend, for my family, we needed a major recharge.  Things have been crazy.  We’ve been walking through some valleys lately.  Even after some rest, I was still feeling...

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