Month: July 2018

FOF Workout – Kettlebell Right and Left

FOF Workout – Kettlebell Right and Left

Today, we are working a lot of single arm exercises.  Instead of alternating arms, we will be rolling through a series of exercises on your right side before moving to the left side.  This is a tough one, so going a little lighter on your weight might be a...
What’s on my Menu?  Healthy, Fast, and Delicious Food

What’s on my Menu? Healthy, Fast, and Delicious Food

We made it through the July 4th holiday, and I’m not going to lie…my food choices weren’t amazing.  It definitely could have been worse, but I’m feeling the aftermath of those not so great choices – the post holiday bloat.  This...
FOF Workout – Kettlebell Right and Left

FOF Workout – Every Minute on the Minute

Happy 4th of July!  Hopefully, you have time to get a quick workout in before the grilling, swimming, and fireworks today!  If you’ve got a little time, we have a great Wednesday Workout for you. The Structure  The EMOM (every minute on the...
Staying Hydrated – What’s the Big Deal?

Staying Hydrated – What’s the Big Deal?

Here at Fixed on Fitness, we get questions throughout the summer about hydration.  60% of the average adult human body is made up of water, so clearly, we can’t say it’s not important.  Staying hydrated is vital for your health, as hydration is...

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