Month: August 2018

Dairy…What is the deal?  Is it good or bad?

Dairy…What is the deal? Is it good or bad?

Rather listen than read?CLICK HERE FOR AUDIO FILE Dairy…what the heck?  We get SO many questions about dairy.  Is it good?  Is it bad?  If you are “paleo” can you have dairy?  Let’s get one thing straight….dairy is different for everyone.  Dairy falls into an...
Lunges, Burpees, and Double Unders…Wednesday Workout

Lunges, Burpees, and Double Unders…Wednesday Workout

Lunges, burpees, and jump rope make for a great combo in just about any workout.  I love this workout because it is quick, it works  just about everything, and I am sweating by the second round.  Grab your jump rope, and get ready for today’s...
Packing Lunch…Healthy Ideas to Keep your Kids Crash Free

Packing Lunch…Healthy Ideas to Keep your Kids Crash Free

Rather listen than read?CLICK HERE FOR AUDIO FILE **UPDATE** It’s back to school time!!!  Let’s face it.  Packing school lunches can be a tough chore sometimes!  When your kiddos are living a Primal lifestyle, it can take lunch packing to...
Creating a Shift in your Attitude and Perspective

Creating a Shift in your Attitude and Perspective

Rather listen than read?CLICK HERE FOR AUDIO FILE “You can’t change your circumstances, but you can change how you respond to them.”  This quote hit me like a ton of bricks as we were driving just north of Atlanta, GA last Saturday afternoon....
Who Doesn’t Love a Simple Workout??

Who Doesn’t Love a Simple Workout??

A very simple and basic workout is all you need sometimes to get the job done.  Today’s workout is just about as basic as it gets.  We are taking push ups, supermans, and squats, and we are going to make you sweat in just 20ish minutes. Keep It Simple...

workouts, recipes, fitness tips, and our favorite ideas to keep you motivated on your health and wellness journey

Become an Insider Now

instagram

@fixedonfitness

Pin It on Pinterest