Month: September 2018

FOF Workout: Burpee Variations and a Run

FOF Workout: Burpee Variations and a Run

The burpee…it’s an exercise that people love to hate.  In my opinion, it’s one of the best total body exercises you can do.  The burpee can be done anywhere, and it’s the perfect combination of strength and cardio.  Burpee...
Time – Do You Really Need More?

Time – Do You Really Need More?

Rather listen than read?CLICK HERE FOR AUDIO FILE Time.  Let’s be honest.  It can be a constant struggle.  Time is the one commodity that you cannot make more of.  Time is fixed.  Once it’s gone, you can’t get it back.  Can you get more...
The FOF “Anywhere Workout”…No Equipment Required

The FOF “Anywhere Workout”…No Equipment Required

The FOF “Anywhere Workout” is one that everyone needs to try at some point.  The concept is so simple, and you can literally do this workout anywhere (hence the name) as long as you have a small area to run.  You don’t need a towel, you...
Outdoor Workouts: 5 Reasons to Get Outside

Outdoor Workouts: 5 Reasons to Get Outside

Rather listen than read?CLICK HERE FOR AUDIO FILE When is the last time that you did an outdoor workout?  While exercise in general is beneficial to the body, more and more research is showing that you can reap even more benefits by moving your workout outside....
Double Unders and Swings – Wednesday Workout

Double Unders and Swings – Wednesday Workout

At Fixed on Fitness, we are doing something NEW this month.  See, normally, we don’t repeat a workout more than 2-3 times per year.  This month (for the first time in 10 years), we have taken four workout structures, and we are repeating them for four...

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