Month: September 2018

Healthy Fast Food: Your Best Options

Healthy Fast Food: Your Best Options

Rather listen than read?CLICK HERE FOR AUDIO FILE Healthy fast food…is it possible?  Let’s face it.  We live in a modern, fast paced world.  Unfortunately, most of us can’t source all of our own food, prepare it fresh daily, and...
FOF Workout: The Mile of Madness

FOF Workout: The Mile of Madness

The FOF Mile of Madness…this workout has been a staple at Fixed on Fitness since January 2008.  We have done hundreds of variations of this workout, and it continues to be a favorite.  You get a mile of running followed by a great mix of strength...
Push Ups – Common Mistakes to Avoid

Push Ups – Common Mistakes to Avoid

Ahhh…the push up.  What an amazing exercise!  Push ups are one of the most basic yet effective exercise movements that you can perform.  However, even though many of us have been performing push ups since elementary school, our mechanics are often poor. I...

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