Month: October 2018

Burpee Medley: 12 Variations To Challenge You

Burpee Medley: 12 Variations To Challenge You

Happy Halloween!  Today, we don’t have treats, but we do have a killer burpee medley for you.  No tricks here either.  The burpee medley includes twelve burpee variations to take your burpee game up a notch. Warning.  If you hate burpees, you...
6 Surprising Health Benefits Of Dark Chocolate

6 Surprising Health Benefits Of Dark Chocolate

Oh, the sweet tooth.  I have a strong one.  Last, week, I gave you some tips on ways to keep your hand out of the Halloween candy.  Today, I want to give you an option to eat instead.  Let’s talk about dark chocolate.  Note…we...
A Weighted Workout Without The Gym

A Weighted Workout Without The Gym

No need to head to the gym for today’s workout.  Like all of our workouts, this weighted workout can be done outside, in your garage, or in your living room.  All you need is one weight and a clock.   This workout was born this week because I had...
Avoiding Halloween Candy: Tips To Help You Succeed

Avoiding Halloween Candy: Tips To Help You Succeed

Rather listen than read?CLICK HERE FOR AUDIO FILE Halloween candy.  For many people, myself included, Halloween candy is a temptation that can be tough to resist.  It’s everywhere.  Between the candy bowl at the office, treats at home, and the...
Tabata Workout: Running Tabata

Tabata Workout: Running Tabata

Running tabata has been a staple at Fixed on Fitness since 2009.  If a tabata workout is not part of your exercise library, make sure you add it.  Tabata is simply a style of workout that includes 20 seconds of work followed by 10 seconds of rest for 8...

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