Month: October 2018

5 Family Friendly Activities For Fall

5 Family Friendly Activities For Fall

Rather listen than read?CLICK HERE FOR AUDIO FILE It’s finally fall!  With cooler weather in the forecast, fall is the perfect time to take your family outside.  We all have a basic need to be outside, and when the weather is cool and crisp, there’s no excuse to lay...

Grab a Kettlebell, Work Hard, Get Some Rest

I love any workout that rewards hard work with rest.  This workout has small bursts of intense work, but that work is matched with quite a bit of rest.  You will need a kettlebell and about 36 minutes to complete this workout.  I would recommend going...
A Great Travel Workout – Count it Down

A Great Travel Workout – Count it Down

Sometimes you need a basic workout that you can take on your next business trip, to the gym, or out to your garage.  This travel workout is great for anywhere.  The reps are high, but the exercises are basic.  The structure of the Count it Down workout...
Fueling Long Runs – Before, During, and After

Fueling Long Runs – Before, During, and After

Rather listen than read?CLICK HERE FOR AUDIO FILE If you have ever miscalculated your fuel during a long training run or during a race, you know the importance of making sure you have a proper fueling plan in place before your big day.  As marathon season...

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