Month: November 2018

One Arm Kettlebell Workout: Right and Left

One Arm Kettlebell Workout: Right and Left

Right and Left.  This is one of my favorite kettlebell workouts because it challenges me in a different way.  Right and Left is a one arm kettlebell workout where you will work one side of your body first, and then you will work the other side of your body....
Health and Fitness Gift Ideas: 2018

Health and Fitness Gift Ideas: 2018

Thanksgiving has come and gone and many of us are now ready to embrace the Christmas season.  It’s the time of year that many of us are doing our best to come up with the perfect gift for each person on our list.  If you are looking for health and fitness...

20 Minute Workout – Check Out 4 Quarters

It’s Thanksgiving week!  We are unplugging for a few days, and spending a little time in the woods.  Whether you are traveling or hanging out at home, today’s workout is one that you can get done quickly.  A 20 minute workout is one that you...
A Perfect Indoor Workout – No Equipment Needed

A Perfect Indoor Workout – No Equipment Needed

It has been a rainy week here in the Florida panhandle.  Needless to say, it hasn’t been an ideal week to be working out outside.  So, today, we have a perfect indoor workout that you can do absolutely anywhere.  Whether you are traveling and...
Healthy Thanksgiving Recipes That Will Please a Crowd

Healthy Thanksgiving Recipes That Will Please a Crowd

Thanksgiving is just over a week away.  I really can’t believe that it’s already here.  To be honest, I am so far from being prepared for the holidays, but they are coming, so apparently it’s time to get in gear.  I can’t handle a complete all...

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