Month: November 2018

Thrusters and Burpees: 4 Rounds for Time

Thrusters and Burpees: 4 Rounds for Time

Thrusters and burpees…what’s not to love?  Today’s list might be short, but this workout packs a good punch. See, we have this little saying at our Fixed on Fitness classes.  It’s known as the “short board workout.”...
The Best Dark Chocolate Bar – Our Favorite

The Best Dark Chocolate Bar – Our Favorite

We must have chocolate on the brain.  So, what is the best dark chocolate bar out there?  Since last week’s post about the health benefits of dark chocolate, we have received quite a few questions about our favorite dark chocolate bars.  So,...

workouts, recipes, fitness tips, and our favorite ideas to keep you motivated on your health and wellness journey

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