Month: December 2018

Keeping Your Resolutions – 5 Tips to Keep You on Track

Keeping Your Resolutions – 5 Tips to Keep You on Track

It’s that time of year again.  Christmas has come and gone, and the thought of how 2019 will be better, different, and more kick butt in general has probably crossed your mind.  We work in the health and wellness space, so we are very familiar with the...
Christmas Workout: The 12 Days of Christmas

Christmas Workout: The 12 Days of Christmas

On the first day of Christmas, my FOF trainer gave to me, 1 chest to floor burpee.  That has a nice ring to it, doesn’t it?  All kidding aside, the FOF 12 Days of Christmas is one of my favorite Christmas workouts.   We have done a new variation...
First CrossFit Competition: A Recap

First CrossFit Competition: A Recap

I’ll be the first to admit it.  I love being comfortable.  Honestly, don’t we all?  Something scary happens when we step outside of our familiar little bubble.  As humans, I believe that we all really like to know what to expect, to be comfortable,...
Quick Kettlebell Workout: Top of the Minute

Quick Kettlebell Workout: Top of the Minute

A quick kettlebell workout…sounds easy, right?  I feel like I have to preface today’s post with this…today’s workout was one of the toughest workouts I have done in a long time.  That said, it was awesome.  I love a quick...
Establishing a Morning Routine…It Works

Establishing a Morning Routine…It Works

Rather listen than read?CLICK HERE FOR AUDIO FILE How did your day begin today?  Was it calm and relaxed?  Or, did you get up on the third snooze, jump in the shower, grab your coffee, and head to work? Sadly, most Americans start their day rushed, tired,...

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