Month: January 2019

A Bodyweight Workout You Can Do Anywhere

A Bodyweight Workout You Can Do Anywhere

Sometimes, it’s easy to get wrapped up in lifting heavy weights.  With kettlebells, barbells, medicine balls, and so much equipment available, it’s easy to discount how effective a bodyweight workout can be.  Let’s think about it for a minute.  Does it...
Heart Pumping Dumbbell Workout

Heart Pumping Dumbbell Workout

Any workout that can leave me sweaty and beat after 20 minutes is a keeper for me.  Can you really go wrong with a weighted workout that is quick and effective?  I do versions of this workout pretty regularly.  It’s very versatile, and you can change it...
The Fruit Spectrum: Our Favorite Fruits

The Fruit Spectrum: Our Favorite Fruits

Eat real food.  We encourage people to eat as much real food as possible, and this includes consuming plenty of fruits and vegetables.  Fruit is delicious.  However, not all fruits are created equal. Enter, the fruit spectrum. Don’t get me wrong.  Fruit contains...
A Cardio Workout That Isn’t Boring: Cardi-O

A Cardio Workout That Isn’t Boring: Cardi-O

A cardio workout that isn’t boring…yes, please.  Lately, pounding the pavement hasn’t been my thing.  However, I really do enjoy a heart pumping cardio workout.   If you think slaving away on the treadmill, bike, or elliptical or going for a 3...
Living with Intention: 2019 Goals

Living with Intention: 2019 Goals

Alright…we are a few weeks into 2019.  How are your resolutions going?  If you read my post on tips to help you keep your resolutions, you already know that I’m a much bigger fan of intentions than I am of resolutions. I am a huge believer in setting...

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