Month: January 2019

Quick, Effective, Kettlebell Workout: Speed Rounds

Quick, Effective, Kettlebell Workout: Speed Rounds

I am definitely a fan of quick, effective kettlebell workouts.  If you’ve been checking out the Wednesday workouts for a little while, you can probably tell that I am not a fan of wasting time.  Time is a precious commodity, so if I can get my workouts done in...
Reflect, Learn, Move On: A Look Back at 2018

Reflect, Learn, Move On: A Look Back at 2018

Rather listen than read?CLICK HERE FOR AUDIO FILE A few weeks ago, I wrote about some tips to help you stick to your resolutions this year.  One of the first things that I do as I begin to look at what I want to accomplish in the coming year is take a look back...
Top 3 Travel Workouts: No Equipment Needed

Top 3 Travel Workouts: No Equipment Needed

Let’s face it.  Sometimes life gets a little hectic.  Maybe you got stuck at the office and missed your workout, or maybe you are traveling and don’t have access to a great gym or running trail.  Life happens.  However, having a few workouts that...

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