Month: February 2019

Primal Friendly Valentine’s Day Treats

Primal Friendly Valentine’s Day Treats

Valentine’s Day is right around the corner. If you are just moving into a Primal lifestyle, or you just transitioning to eating unprocessed foods, Primal friendly Valentine’s Day treats can be tough to navigate. You can find thousands of options on...
Weighted Workout: Count Down By Two

Weighted Workout: Count Down By Two

This weighted workout was actually a favorite at Fixed on Fitness this week. Yes, it was tough, but most people liked it. You can use the structure with any exercises, so this workout is easy to duplicate even if you don’t have access to a weight. You...
Personal Care Products: 5 Swaps to Make Now

Personal Care Products: 5 Swaps to Make Now

When is the last time that you took a good look at the personal care products in your bathroom?  I’m talking make up, lotion, toothpaste, face wash, face lotion, hair spray, shampoo, eye cream, and the hundreds of other personal care products likely hanging out...

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