Month: September 2019

Exercise and Aging…what’s the deal?

Exercise and Aging…what’s the deal?

I’m 37…but do I really act and feel like I am 37? We work with so many clients who are so much healthier than their “age” says they should be. They are in their 60s, yet they feel and perform better than they did at 40. Exercise and aging is a...

workouts, recipes, fitness tips, and our favorite ideas to keep you motivated on your health and wellness journey

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