Month: November 2019

Willpower: Do you need more?

Willpower: Do you need more?

Change. So often, many of us desperately desire change in one area of life or another. What gets us there? Is it willpower? Maybe the ability to perform the desired habit every single day for 21 days? In our line of work, we work with people that are seeking change....
Workout: A 24-minute workout that delivers.

Workout: A 24-minute workout that delivers.

Today was the end of an era for our FOF Pace crew. After seven years of outdoor workouts, we finished up our very last workout today. It was only fitting that we ended things with a bang. So, since I love a solid every minute on the minute (EMOM) workout, that’s...
Never underestimate the benefits of rest.

Never underestimate the benefits of rest.

Rest. The benefits of rest are unmatched. However, rest is something that is so easy to overlook, especially as we enter busy seasons of life. With the holidays coming up, the demands on our schedule are high. We are busy. We live in a world that feels like we will...

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