anytime, anywhere

FOF Remote

FOF Remote is an online workout program designed specifically with your needs in mind.

your workout, your terms

We understand the demands of modern day life.  Maybe you can’t make it to a group class, your schedule is always changing, or you just want to take the guesswork out of your workout programming.  FOF Remote is your solution to professionally programmed workouts available at your fingertips. 

FOF remote is not your average online workout program.  Each workout has been programmed and tested by our experienced personal trainers. The workouts are fine tuned on a weekly basis to be effective, innovative, and fun.

FOF Remote is for all fitness levels. Each week, you receive an audio explanation of each workout that includes suggested modifications and the focus of the workout.  We also have created an online exercise library where you can find demonstrations of exercises used in the FOF Remote program.

Have questions?  We’ve got answers.  Here are a list of frequently asked questions. 

What’s included?  FOF Remote includes five new workouts each week.  The workouts are accessed via our online portal and are posted each Sunday.  In addition to your file to download, we’ve included a video explanation for each workout.  The video explanation contains exercise demos, suggested modifications, and the overall focus of the workout.  As a member of FOF Remote, you also receive access to our certified personal trainers. 

Do I have to buy any equipment?  While we make an effort to minimize the equipment needed for our workouts, we do recommend purchasing a few pieces of equipment.  An equipment list is provided, and includes items such as a kettlebell and jump rope.  All equipment we recommend can be purchased for under $100.

What if I don’t understand a workout or an exercise?  We explain and demo everything you need to know for the workout in our video explanation.  You also have access to our online exercise library where we’ve included some of the exercises that are commonly used within our workouts.  If you still have questions, you can also contact the Fixed on Fitness trainers via email.  Our trainers will happily answer any questions that you have while you are in the program. 

I’m out of shape.  Can I still do these workouts?  At Fixed on Fitness, we have always encouraged a variety of fitness levels to participate in our workouts.  The FOF Remote program is no different.  If you are a beginner, we highly suggest getting clearance from your physician before beginning our program.  As you get started, we are here to answer your questions and help you along the way. 

How much does it cost?  The FOF Remote program is $29 / month.

Can I cancel?  You can cancel your subscription anytime.  Your account will be set up to automatically renew each month.  If you wish to cancel, you will need to do so via your account in the online portal.

Did we miss something?  If so, please feel free to contact us.

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