It has been a rainy week here in the Florida panhandle.  Needless to say, it hasn’t been an ideal week to be working out outside.  So, today, we have a perfect indoor workout that you can do absolutely anywhere.  Whether you are traveling and stuck in your hotel room or you head out to your garage, this is a great workout that requires no equipment.

If you wait for perfect workout weather, you aren’t going to get too many workouts done.  Put the excuses aside, lace up your shoes, and get busy on the FOF Fifty.

FOF Fifty

The structure today is very simple.  You will complete 50 reps of each exercise, and you will go through the list of exercises twice.  Complete the workout as fast as possible with good form.

REPS = 50

  • Chest to Floor Burpees
  • Mountain Climbers
  • Squat Jumps
  • Reverse Lunges (25 each leg)
  • Russian Twists (2 count)
  • Flutter Kicks (2 count)
  • x 2

If you have a kettlebell, and want to add a twist to this workout, we’ve got a weighted option for you today too.

**Weighted Option***

REPS = 50

  • Swings
  • Thrusters (2 hands)
  • Rows (25 each arm)
  • Overhead Split Squats (25 each leg)
  • Chest Press with Flutter Kick
  • Burpees
  • x2

Lace Up and Get to Work

If you are dealing with dreary November weather like we are, put your excuses to the side, and get this workout done.  I promise, a good sweat session will elevate your mood and help you tackle your day.

We are moving into Thanksgiving week.  During Thanksgiving week, we will be posting FOUR workouts on our Facebook page to get done during the holiday week.  Make sure you check out the workouts.

If you are in need of a reboot to keep you on track over the holidays, make sure you come try out a week of classes for free at any of our in person Fixed on Fitness locations.

Enjoy your Wednesday!


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