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Shredded Chicken: One Meat, 4 Ways

Shredded Chicken: One Meat, 4 Ways

I love my Instant Pot. The poor thing gets used at least weekly. It's fast and convenient, so that means it's a winner in my house. The fact that I can take chicken from the freezer and put it directly into the Instant Pot is probably one reason that some sort of...

Primal Friendly Valentine’s Day Treats

Primal Friendly Valentine’s Day Treats

Valentine's Day is right around the corner. If you are just moving into a Primal lifestyle, or you just transitioning to eating unprocessed foods, Primal friendly Valentine's Day treats can be tough to navigate. You can find thousands of options on Pinterest, but with...

The Fruit Spectrum: Our Favorite Fruits

The Fruit Spectrum: Our Favorite Fruits

Eat real food.  We encourage people to eat as much real food as possible, and this includes consuming plenty of fruits and vegetables.  Fruit is delicious.  However, not all fruits are created equal. Enter, the fruit spectrum. Don’t get me wrong.  Fruit contains...

How do you approach practice?

How do you approach practice?

Practice brings progress. Right? 100%. Consistent practice is necessary for any change to take place or goal to be accomplished. So, how do you approach practice? I saw a statistic this week that said by this point (3 weeks into January), 80% of people have already...

Living with a Mindset of Abundance

Living with a Mindset of Abundance

Do you desire an abundant life? If so, does your mindset match your desire? So often, we get caught in the trap of scarcity. We focus on what we don't have instead of all the opportunities in front of us. It's time to start living with a mindset of abundance so that...

The Anchor That’s Holding You Back

The Anchor That’s Holding You Back

Ready to make 2020 your best year yet? I sure hope so. Have you already set some goals? As you look forward to the future, it's vital to make sure that you approach it with a clean slate. One thing that you have to make sure you address before you get to work smashing...

Workout: A 24-minute workout that delivers.

Workout: A 24-minute workout that delivers.

Today was the end of an era for our FOF Pace crew. After seven years of outdoor workouts, we finished up our very last workout today. It was only fitting that we ended things with a bang. So, since I love a solid every minute on the minute (EMOM) workout, that's what...

Exercise and Aging…what’s the deal?

Exercise and Aging…what’s the deal?

I'm 37...but do I really act and feel like I am 37? We work with so many clients who are so much healthier than their "age" says they should be. They are in their 60s, yet they feel and perform better than they did at 40. Exercise and aging is a topic that comes up...

Workout: Thirty on, Thirty off

Workout: Thirty on, Thirty off

Today's workout has unlimited possibilities. You will need a clock, but other than that, you don't have to use any equipment. We've listed two options for this workout. One will use a weight, and the other will simply use your body weight. This workout can be done...

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