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Shredded Chicken: One Meat, 4 Ways

Shredded Chicken: One Meat, 4 Ways

I love my Instant Pot. The poor thing gets used at least weekly. It's fast and convenient, so that means it's a winner in my house. The fact that I can take chicken from the freezer and put it directly into the Instant Pot is probably one reason that some sort of...

Primal Friendly Valentine’s Day Treats

Primal Friendly Valentine’s Day Treats

Valentine's Day is right around the corner. If you are just moving into a Primal lifestyle, or you just transitioning to eating unprocessed foods, Primal friendly Valentine's Day treats can be tough to navigate. You can find thousands of options on Pinterest, but with...

The Fruit Spectrum: Our Favorite Fruits

The Fruit Spectrum: Our Favorite Fruits

Eat real food.  We encourage people to eat as much real food as possible, and this includes consuming plenty of fruits and vegetables.  Fruit is delicious.  However, not all fruits are created equal. Enter, the fruit spectrum. Don’t get me wrong.  Fruit contains...

Make it Count…Living with Purpose

Life is short. Make it count. But, how do we really make our short time here actually matter? How do we live each day with purpose so that we can be sure that we leave an impact? Over the last few years, I watched a friend from college leave an impact that I will...

Being Extraordinary in the Ordinary

Being Extraordinary in the Ordinary

We all want to be successful, right? We all want to stand out. So, how do we do that? How do we get to the top when we may not have the talents or the natural ability that someone else has? We will get ahead when we focus on being extraordinary at the ordinary. Hard...

Creating Positive Habits

Creating Positive Habits

Aristotle said, "We are what we repeatedly do." Man, that is so true. See, the difference between successful people and the average Joe usually isn't something big. However, there is a difference that consistently separates the top percentage of people from the middle...

Workout: A 24-minute workout that delivers.

Workout: A 24-minute workout that delivers.

Today was the end of an era for our FOF Pace crew. After seven years of outdoor workouts, we finished up our very last workout today. It was only fitting that we ended things with a bang. So, since I love a solid every minute on the minute (EMOM) workout, that's what...

Exercise and Aging…what’s the deal?

Exercise and Aging…what’s the deal?

I'm 37...but do I really act and feel like I am 37? We work with so many clients who are so much healthier than their "age" says they should be. They are in their 60s, yet they feel and perform better than they did at 40. Exercise and aging is a topic that comes up...

Workout: Thirty on, Thirty off

Workout: Thirty on, Thirty off

Today's workout has unlimited possibilities. You will need a clock, but other than that, you don't have to use any equipment. We've listed two options for this workout. One will use a weight, and the other will simply use your body weight. This workout can be done...

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