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Shredded Chicken: One Meat, 4 Ways

I love my Instant Pot. The poor thing gets used at least weekly. It's fast and convenient, so that means it's a winner in my house. The fact that I can take chicken from the freezer and put it directly into the Instant Pot is probably one reason that some sort of...

Primal Friendly Valentine’s Day Treats

Valentine's Day is right around the corner. If you are just moving into a Primal lifestyle, or you just transitioning to eating unprocessed foods, Primal friendly Valentine's Day treats can be tough to navigate. You can find thousands of options on Pinterest, but with...

The Fruit Spectrum: Our Favorite Fruits

Eat real food.  We encourage people to eat as much real food as possible, and this includes consuming plenty of fruits and vegetables.  Fruit is delicious.  However, not all fruits are created equal. Enter, the fruit spectrum. Don’t get me wrong.  Fruit contains...

The Excuse of Delay…No More Mondays

The excuse of delay is like a sour lemon.  It looks pretty and delicious, but the taste of delay is actually sour.  How many times have you found yourself deep in the excuse of delay?  Delay sounds like..."I'll start Monday."  "When I'm not so busy, I'll have time to...

5 Benefits of a Community

We live in an era where we are "connected" almost 24/7. We are on our phone, Facebook, Instagram, and Snap Chat all the time. However, more and more people are struggling to find real connections with real people. As humans, we are social beings. We were created to do...

Benefits of Float Therapy

Have you heard about the benefits of float therapy? Have you floated? So, I floated for the first time a few weeks ago.  Josh and I planned a “self care” day, and in addition to just spending a little time together, we booked a session at MODE Mind and Body for a...

Workout: Thirty on, Thirty off

Today's workout has unlimited possibilities. You will need a clock, but other than that, you don't have to use any equipment. We've listed two options for this workout. One will use a weight, and the other will simply use your body weight. This workout can be done...

Jump Rope Workout: Double, Double

Need a workout that you can take anywhere? Look no further than this jump rope workout. The jump rope is one of the easiest pieces of fitness equipment to travel with. It adds a great cardio component to any workout, and you don't need a lot of space. If you are new...

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