At FOF, you will see an ever changing workout program.  We are experts at being a “jack of all trades.”  Each workout is different.  We use equipment such as kettlebells, free weights, pull up bars, row bars, tires, bands, jump ropes, and good old fashioned body weight. The workouts are programmed and fine tuned on a daily basis by our certified personal trainers in order to fit the needs of our members.

Fixed on Fitness is for all fitness levels. We believe in creating a You vs. You environments within our workouts. This means that you are not competing against anyone other than yourself in each and every workout. If you look around any of the FOF locations, you will see people of all shapes, sizes, ages, and abilities working out together. Each workout is led by one of our certified personal trainers, and all workouts can be modified to fit a wide range of fitness levels. We have one lead trainer at each FOF location, so the trainer has the ability to get to know each member individually. This creates a personalized environment within the group atmosphere.

At FOF, we work hard, have fun, and get results. We are a community of individuals striving to improve all areas of health and wellness. Want to give it a try? Have questions? Want more information? Contact us.