Happy Halloween!  Today, we don’t have treats, but we do have a killer burpee medley for you.  No tricks here either.  The burpee medley includes twelve burpee variations to take your burpee game up a notch.

Warning.  If you hate burpees, you need to do this workout.  It won’t make you hate them any less, but this workout is a great challenge.  The burpees combined with some running make for a killer cardio workout.

No excuses.  You don’t need any equipment.  Have you had your hand in the Halloween candy?  Trade that candy for some burpees, and get busy.  Trouble staying away?  Read this.

The Burpee Medley

Make sure you watch the video above with the exercise demos for this workout.  Many of the burpees might be new, or we might use a different term than you are used to.

Please note that this workout is not for beginners.  If you are new to fitness, check out one of our other Wednesday workouts, such as the Anywhere Workout.  If you are not efficient at burpees, I would suggest cutting your reps to 12 on this workout to speed it up. 

REPS = 15

  • .30 Mile Run
  • Burpees
  • Chest to Floor Burpees
  • 2-Count Burpees
  • Broad Jump Burpees
  • .30 Mile Run
  • Double Burpees (2 Push ups)
  • Jump Lunge Burpees
  • Dive Bomber Burpees
  • 8-Count Burpees
  • .30 Mile Run
  • 2-Count Double Burpees
  • Squat Jack Burpees
  • Plyo Burpees
  • Plank Up Down Burpees

Get Going

Don’t delay, and definitely don’t think about this workout before you start.  If you do, chances are, you aren’t going to get started.  I hope that you find this workout challenging but slightly fun (in a scary way).

Get this done before you head out trick-or-treating, or make this your post sugar rush workout.  Either way, you won’t regret it.

Happy Halloween!


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