Valentine’s Day is right around the corner. If you are just moving into a Primal lifestyle, or you just transitioning to eating unprocessed foods, Primal friendly Valentine’s Day treats can be tough to navigate. You can find thousands of options on...
Eat real food. We encourage people to eat as much real food as possible, and this includes consuming plenty of fruits and vegetables. Fruit is delicious. However, not all fruits are created equal. Enter, the fruit spectrum. Don’t get me wrong. Fruit contains...
Thanksgiving is just over a week away. I really can’t believe that it’s already here. To be honest, I am so far from being prepared for the holidays, but they are coming, so apparently it’s time to get in gear. I can’t handle a complete all...
We must have chocolate on the brain. So, what is the best dark chocolate bar out there? Since last week’s post about the health benefits of dark chocolate, we have received quite a few questions about our favorite dark chocolate bars. So,...
Oh, the sweet tooth. I have a strong one. Last, week, I gave you some tips on ways to keep your hand out of the Halloween candy. Today, I want to give you an option to eat instead. Let’s talk about dark chocolate. Note…we...
Rather listen than read?CLICK HERE FOR AUDIO FILE If you have ever miscalculated your fuel during a long training run or during a race, you know the importance of making sure you have a proper fueling plan in place before your big day. As marathon season...
