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Shredded Chicken: One Meat, 4 Ways

Shredded Chicken: One Meat, 4 Ways

I love my Instant Pot. The poor thing gets used at least weekly. It’s fast and convenient, so that means it’s a winner in my house. The fact that I can take chicken from the freezer and put it directly into the Instant Pot is probably one reason that some...
Primal Friendly Valentine’s Day Treats

Primal Friendly Valentine’s Day Treats

Valentine’s Day is right around the corner. If you are just moving into a Primal lifestyle, or you just transitioning to eating unprocessed foods, Primal friendly Valentine’s Day treats can be tough to navigate. You can find thousands of options on...
The Fruit Spectrum: Our Favorite Fruits

The Fruit Spectrum: Our Favorite Fruits

Eat real food.  We encourage people to eat as much real food as possible, and this includes consuming plenty of fruits and vegetables.  Fruit is delicious.  However, not all fruits are created equal. Enter, the fruit spectrum. Don’t get me wrong.  Fruit contains...
Healthy Thanksgiving Recipes That Will Please a Crowd

Healthy Thanksgiving Recipes That Will Please a Crowd

Thanksgiving is just over a week away.  I really can’t believe that it’s already here.  To be honest, I am so far from being prepared for the holidays, but they are coming, so apparently it’s time to get in gear.  I can’t handle a complete all...
The Best Dark Chocolate Bar – Our Favorite

The Best Dark Chocolate Bar – Our Favorite

We must have chocolate on the brain.  So, what is the best dark chocolate bar out there?  Since last week’s post about the health benefits of dark chocolate, we have received quite a few questions about our favorite dark chocolate bars.  So,...
6 Surprising Health Benefits Of Dark Chocolate

6 Surprising Health Benefits Of Dark Chocolate

Oh, the sweet tooth.  I have a strong one.  Last, week, I gave you some tips on ways to keep your hand out of the Halloween candy.  Today, I want to give you an option to eat instead.  Let’s talk about dark chocolate.  Note…we...

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