Eat

Fueling Long Runs – Before, During, and After

Fueling Long Runs – Before, During, and After

Rather listen than read?CLICK HERE FOR AUDIO FILE If you have ever miscalculated your fuel during a long training run or during a race, you know the importance of making sure you have a proper fueling plan in place before your big day.  As marathon season...
Healthy Fast Food: Your Best Options

Healthy Fast Food: Your Best Options

Rather listen than read?CLICK HERE FOR AUDIO FILE Healthy fast food…is it possible?  Let’s face it.  We live in a modern, fast paced world.  Unfortunately, most of us can’t source all of our own food, prepare it fresh daily, and...
Dairy…What is the deal?  Is it good or bad?

Dairy…What is the deal? Is it good or bad?

Rather listen than read?CLICK HERE FOR AUDIO FILE Dairy…what the heck?  We get SO many questions about dairy.  Is it good?  Is it bad?  If you are “paleo” can you have dairy?  Let’s get one thing straight….dairy is different for everyone.  Dairy falls into an...
Packing Lunch…Healthy Ideas to Keep your Kids Crash Free

Packing Lunch…Healthy Ideas to Keep your Kids Crash Free

Rather listen than read?CLICK HERE FOR AUDIO FILE **UPDATE** It’s back to school time!!!  Let’s face it.  Packing school lunches can be a tough chore sometimes!  When your kiddos are living a Primal lifestyle, it can take lunch packing to...
What’s on my Menu?  Healthy, Fast, and Delicious Food

What’s on my Menu? Healthy, Fast, and Delicious Food

We made it through the July 4th holiday, and I’m not going to lie…my food choices weren’t amazing.  It definitely could have been worse, but I’m feeling the aftermath of those not so great choices – the post holiday bloat.  This...
Navigating Sam’s Club – What I Buy in Bulk

Navigating Sam’s Club – What I Buy in Bulk

I must say, I am often a little intimidated by all of the bulk items available at our local Sam’s Club.  I have been a member of Sam’s for years, and I shopped there pretty often when my kids were little.  However, when we moved, and our new house was...

workouts, recipes, fitness tips, and our favorite ideas to keep you motivated on your health and wellness journey

Become an Insider Now

instagram

@fixedonfitness

Pin It on Pinterest