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Staying Primal at the Beach and on the Boat

Staying Primal at the Beach and on the Boat

Sweet SUMMERTIME!  For us, summer is all about the beach.  We live in Florida, so we spend as much time as possible at the beach.  Whether we are boating, fishing, swimming, or just hanging out on the sand, we are around the beach a lot.  In the past, beach and boat...
Breakfast Ideas to Keep you Full

Breakfast Ideas to Keep you Full

When it comes to breakfast, and you are beginning a primal or keto lifestyle, the obvious start is scrambled eggs.  I like scrambled eggs…every once in a while.  When we transitioned into a primal lifestyle years ago, I found that I got tired of...
The “Unwich” – A Sandwich Alternative

The “Unwich” – A Sandwich Alternative

I don’t know about you, but I grew up on sandwiches, well and cereal.  I could pretty much count on a PBJ every single day of my life.  When we transitioned into a Primal lifestyle, and we removed grains from our diet, the option of a quick sandwich for lunch...
Memorial Day Menu: No Junk, Just Real, Delicious Food

Memorial Day Menu: No Junk, Just Real, Delicious Food

Happy Memorial Day weekend!  I love Memorial Day…it’s a special time to remember those that have made the ultimate sacrifice for our country.  It’s a time to honor those that are putting their boots on the ground each day.  It’s...
What happened when we went Keto for six weeks?

What happened when we went Keto for six weeks?

So, if you are at all involved in the health and wellness scene, you have heard the keto buzz lately.  It’s been all the rage, especially for people looking for “quick” weight loss.  I even overhead a family beside us at lunch today that didn’t...

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