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Benefits of Float Therapy

Benefits of Float Therapy

Have you heard about the benefits of float therapy? Have you floated? So, I floated for the first time a few weeks ago.  Josh and I planned a “self care” day, and in addition to just spending a little time together, we booked a session at MODE Mind and Body for a...
Personal Care Products: 5 Swaps to Make Now

Personal Care Products: 5 Swaps to Make Now

When is the last time that you took a good look at the personal care products in your bathroom?  I’m talking make up, lotion, toothpaste, face wash, face lotion, hair spray, shampoo, eye cream, and the hundreds of other personal care products likely hanging out...
Living with Intention: 2019 Goals

Living with Intention: 2019 Goals

Alright…we are a few weeks into 2019.  How are your resolutions going?  If you read my post on tips to help you keep your resolutions, you already know that I’m a much bigger fan of intentions than I am of resolutions. I am a huge believer in setting...
Reflect, Learn, Move On: A Look Back at 2018

Reflect, Learn, Move On: A Look Back at 2018

Rather listen than read?CLICK HERE FOR AUDIO FILE A few weeks ago, I wrote about some tips to help you stick to your resolutions this year.  One of the first things that I do as I begin to look at what I want to accomplish in the coming year is take a look back...
Keeping Your Resolutions – 5 Tips to Keep You on Track

Keeping Your Resolutions – 5 Tips to Keep You on Track

It’s that time of year again.  Christmas has come and gone, and the thought of how 2019 will be better, different, and more kick butt in general has probably crossed your mind.  We work in the health and wellness space, so we are very familiar with the...
First CrossFit Competition: A Recap

First CrossFit Competition: A Recap

I’ll be the first to admit it.  I love being comfortable.  Honestly, don’t we all?  Something scary happens when we step outside of our familiar little bubble.  As humans, I believe that we all really like to know what to expect, to be comfortable,...

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