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Getting Back Up After You Fall

Getting Back Up After You Fall

Happy Monday! We have officially made it through Turkey Day. I hope that you had an awesome holiday with your family. Around the holidays, it seems like this struggle of getting back into a routine after so much celebrating is tough. Some of us may have made some poor...
Willpower: Do you need more?

Willpower: Do you need more?

Change. So often, many of us desperately desire change in one area of life or another. What gets us there? Is it willpower? Maybe the ability to perform the desired habit every single day for 21 days? In our line of work, we work with people that are seeking change....
Never underestimate the benefits of rest.

Never underestimate the benefits of rest.

Rest. The benefits of rest are unmatched. However, rest is something that is so easy to overlook, especially as we enter busy seasons of life. With the holidays coming up, the demands on our schedule are high. We are busy. We live in a world that feels like we will...
Vacation: North Carolina Adventures

Vacation: North Carolina Adventures

Western North Carolina has become our playground for adventure over the last year. Our kids spent two weeks at summer camp in NC this year, so we had a great opportunity to actually vacation with just the two of us. While we definitely rested and relaxed, we had an...
Why do you need a morning routine?

Why do you need a morning routine?

How do you feel about mornings? Do you love them? Do you hate them? See, so many people start their morning in a rushed, chaotic state. Unfortunately, this doesn’t always lead to the most productive day. A solid morning routine can help take your morning from...
The Excuse of Delay…No More Mondays

The Excuse of Delay…No More Mondays

The excuse of delay is like a sour lemon.  It looks pretty and delicious, but the taste of delay is actually sour.  How many times have you found yourself deep in the excuse of delay?  Delay sounds like…”I’ll start Monday.”  “When...

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