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Living with Intention: 2019 Goals

Living with Intention: 2019 Goals

Alright…we are a few weeks into 2019.  How are your resolutions going?  If you read my post on tips to help you keep your resolutions, you already know that I’m a much bigger fan of intentions than I am of resolutions. I am a huge believer in setting...
Reflect, Learn, Move On: A Look Back at 2018

Reflect, Learn, Move On: A Look Back at 2018

Rather listen than read?CLICK HERE FOR AUDIO FILE A few weeks ago, I wrote about some tips to help you stick to your resolutions this year.  One of the first things that I do as I begin to look at what I want to accomplish in the coming year is take a look back...
Keeping Your Resolutions – 5 Tips to Keep You on Track

Keeping Your Resolutions – 5 Tips to Keep You on Track

It’s that time of year again.  Christmas has come and gone, and the thought of how 2019 will be better, different, and more kick butt in general has probably crossed your mind.  We work in the health and wellness space, so we are very familiar with the...
First CrossFit Competition: A Recap

First CrossFit Competition: A Recap

I’ll be the first to admit it.  I love being comfortable.  Honestly, don’t we all?  Something scary happens when we step outside of our familiar little bubble.  As humans, I believe that we all really like to know what to expect, to be comfortable,...
Establishing a Morning Routine…It Works

Establishing a Morning Routine…It Works

Rather listen than read?CLICK HERE FOR AUDIO FILE How did your day begin today?  Was it calm and relaxed?  Or, did you get up on the third snooze, jump in the shower, grab your coffee, and head to work? Sadly, most Americans start their day rushed, tired,...
8 Tips to Staying Healthy Through the Holidays

8 Tips to Staying Healthy Through the Holidays

Staying healthy through the holidays can be a little tricky.  Parties, food, activities, excitement, to-do lists, and shopping trips can easily pull the focus off taking care of yourself as you move into survival mode.  It doesn’t have to be this way....

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