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Keeping Your Resolutions – 5 Tips to Keep You on Track

Keeping Your Resolutions – 5 Tips to Keep You on Track

It’s that time of year again.  Christmas has come and gone, and the thought of how 2019 will be better, different, and more kick butt in general has probably crossed your mind.  We work in the health and wellness space, so we are very familiar with the...
First CrossFit Competition: A Recap

First CrossFit Competition: A Recap

I’ll be the first to admit it.  I love being comfortable.  Honestly, don’t we all?  Something scary happens when we step outside of our familiar little bubble.  As humans, I believe that we all really like to know what to expect, to be comfortable,...
Establishing a Morning Routine…It Works

Establishing a Morning Routine…It Works

Rather listen than read?CLICK HERE FOR AUDIO FILE How did your day begin today?  Was it calm and relaxed?  Or, did you get up on the third snooze, jump in the shower, grab your coffee, and head to work? Sadly, most Americans start their day rushed, tired,...
8 Tips to Staying Healthy Through the Holidays

8 Tips to Staying Healthy Through the Holidays

Staying healthy through the holidays can be a little tricky.  Parties, food, activities, excitement, to-do lists, and shopping trips can easily pull the focus off taking care of yourself as you move into survival mode.  It doesn’t have to be this way....
Health and Fitness Gift Ideas: 2018

Health and Fitness Gift Ideas: 2018

Thanksgiving has come and gone and many of us are now ready to embrace the Christmas season.  It’s the time of year that many of us are doing our best to come up with the perfect gift for each person on our list.  If you are looking for health and fitness...
Avoiding Halloween Candy: Tips To Help You Succeed

Avoiding Halloween Candy: Tips To Help You Succeed

Rather listen than read?CLICK HERE FOR AUDIO FILE Halloween candy.  For many people, myself included, Halloween candy is a temptation that can be tough to resist.  It’s everywhere.  Between the candy bowl at the office, treats at home, and the...

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