Live

A Yearly Review – The Power of Looking Back

A Yearly Review – The Power of Looking Back

We are rounding out 2019. How was your year? Did you accomplish your goals? Where were your wins? Is there anywhere that you could have done better? The yearly review is a process that I started back in 2016, and it’s taught me so much. It has been the single...
Change Happens when You Decide to Be Bold

Change Happens when You Decide to Be Bold

Be bold. Big things happen when you decide to finally be bold. As I looked back over the last few years of my life, a common theme began to emerge. I had listed my goals, but something was missing. I was working toward them, but I was not really willing to go all in,...
Getting Back Up After You Fall

Getting Back Up After You Fall

Happy Monday! We have officially made it through Turkey Day. I hope that you had an awesome holiday with your family. Around the holidays, it seems like this struggle of getting back into a routine after so much celebrating is tough. Some of us may have made some poor...
Willpower: Do you need more?

Willpower: Do you need more?

Change. So often, many of us desperately desire change in one area of life or another. What gets us there? Is it willpower? Maybe the ability to perform the desired habit every single day for 21 days? In our line of work, we work with people that are seeking change....
Never underestimate the benefits of rest.

Never underestimate the benefits of rest.

Rest. The benefits of rest are unmatched. However, rest is something that is so easy to overlook, especially as we enter busy seasons of life. With the holidays coming up, the demands on our schedule are high. We are busy. We live in a world that feels like we will...
Vacation: North Carolina Adventures

Vacation: North Carolina Adventures

Western North Carolina has become our playground for adventure over the last year. Our kids spent two weeks at summer camp in NC this year, so we had a great opportunity to actually vacation with just the two of us. While we definitely rested and relaxed, we had an...

workouts, recipes, fitness tips, and our favorite ideas to keep you motivated on your health and wellness journey

Become an Insider Now

instagram

@fixedonfitness

Pin It on Pinterest