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5 Family Friendly Activities For Fall

5 Family Friendly Activities For Fall

Rather listen than read?CLICK HERE FOR AUDIO FILE It’s finally fall!  With cooler weather in the forecast, fall is the perfect time to take your family outside.  We all have a basic need to be outside, and when the weather is cool and crisp, there’s no excuse to lay...
Time – Do You Really Need More?

Time – Do You Really Need More?

Rather listen than read?CLICK HERE FOR AUDIO FILE Time.  Let’s be honest.  It can be a constant struggle.  Time is the one commodity that you cannot make more of.  Time is fixed.  Once it’s gone, you can’t get it back.  Can you get more...
Outdoor Workouts: 5 Reasons to Get Outside

Outdoor Workouts: 5 Reasons to Get Outside

Rather listen than read?CLICK HERE FOR AUDIO FILE When is the last time that you did an outdoor workout?  While exercise in general is beneficial to the body, more and more research is showing that you can reap even more benefits by moving your workout outside....
Health Coaching: How You Will Benefit

Health Coaching: How You Will Benefit

Rather listen than read?CLICK HERE FOR AUDIO FILE So…what the heck is this whole health coaching thing?  Maybe you feel like you have it all together.  Maybe you think definitely don’t need someone to help you.  Or, maybe your life feels like it’s...
Asheville, Brevard, and Bryson City, NC – FOF Travels

Asheville, Brevard, and Bryson City, NC – FOF Travels

Rather listen than read?CLICK HERE FOR AUDIO FILE So, we recently had the amazing opportunity to spend a few days outside of Asheville in the mountains of western North Carolina.  The trip wasn’t incredibly smooth.  You can read about the adventure that...
Creating a Shift in your Attitude and Perspective

Creating a Shift in your Attitude and Perspective

Rather listen than read?CLICK HERE FOR AUDIO FILE “You can’t change your circumstances, but you can change how you respond to them.”  This quote hit me like a ton of bricks as we were driving just north of Atlanta, GA last Saturday afternoon....

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