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Health and Fitness Gift Ideas: 2018

Health and Fitness Gift Ideas: 2018

Thanksgiving has come and gone and many of us are now ready to embrace the Christmas season.  It’s the time of year that many of us are doing our best to come up with the perfect gift for each person on our list.  If you are looking for health and fitness...
Avoiding Halloween Candy: Tips To Help You Succeed

Avoiding Halloween Candy: Tips To Help You Succeed

Rather listen than read?CLICK HERE FOR AUDIO FILE Halloween candy.  For many people, myself included, Halloween candy is a temptation that can be tough to resist.  It’s everywhere.  Between the candy bowl at the office, treats at home, and the...
5 Family Friendly Activities For Fall

5 Family Friendly Activities For Fall

Rather listen than read?CLICK HERE FOR AUDIO FILE It’s finally fall!  With cooler weather in the forecast, fall is the perfect time to take your family outside.  We all have a basic need to be outside, and when the weather is cool and crisp, there’s no excuse to lay...
Time – Do You Really Need More?

Time – Do You Really Need More?

Rather listen than read?CLICK HERE FOR AUDIO FILE Time.  Let’s be honest.  It can be a constant struggle.  Time is the one commodity that you cannot make more of.  Time is fixed.  Once it’s gone, you can’t get it back.  Can you get more...
Outdoor Workouts: 5 Reasons to Get Outside

Outdoor Workouts: 5 Reasons to Get Outside

Rather listen than read?CLICK HERE FOR AUDIO FILE When is the last time that you did an outdoor workout?  While exercise in general is beneficial to the body, more and more research is showing that you can reap even more benefits by moving your workout outside....
Health Coaching: How You Will Benefit

Health Coaching: How You Will Benefit

Rather listen than read?CLICK HERE FOR AUDIO FILE So…what the heck is this whole health coaching thing?  Maybe you feel like you have it all together.  Maybe you think definitely don’t need someone to help you.  Or, maybe your life feels like it’s...

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