Live

Asheville, Brevard, and Bryson City, NC – FOF Travels

Asheville, Brevard, and Bryson City, NC – FOF Travels

Rather listen than read?CLICK HERE FOR AUDIO FILE So, we recently had the amazing opportunity to spend a few days outside of Asheville in the mountains of western North Carolina.  The trip wasn’t incredibly smooth.  You can read about the adventure that...
Creating a Shift in your Attitude and Perspective

Creating a Shift in your Attitude and Perspective

Rather listen than read?CLICK HERE FOR AUDIO FILE “You can’t change your circumstances, but you can change how you respond to them.”  This quote hit me like a ton of bricks as we were driving just north of Atlanta, GA last Saturday afternoon....
Journaling – Tips to Help you Get Started

Journaling – Tips to Help you Get Started

Rather listen than read?CLICK HERE FOR AUDIO FILE I wrote a post earlier this week about the benefits of journaling.  If you haven’t read it yet, check it out now.  We know that the benefits are great, but how in the world do you get started?...
Journaling – Why You Should Give it a Try

Journaling – Why You Should Give it a Try

Rather listen than read?CLICK HERE FOR AUDIO FILE Journaling…it’s a practice that has well known health benefits.  It’s relatively easy to do.  It is not expensive.  You can journal in as little as a few minutes.  However,...
It’s Time to Unplug So You Can Recharge

It’s Time to Unplug So You Can Recharge

Life is BUSY.  Sometimes we just need a minute to recharge.  This weekend, for my family, we needed a major recharge.  Things have been crazy.  We’ve been walking through some valleys lately.  Even after some rest, I was still feeling...
Staying Hydrated – What’s the Big Deal?

Staying Hydrated – What’s the Big Deal?

Here at Fixed on Fitness, we get questions throughout the summer about hydration.  60% of the average adult human body is made up of water, so clearly, we can’t say it’s not important.  Staying hydrated is vital for your health, as hydration is...

workouts, recipes, fitness tips, and our favorite ideas to keep you motivated on your health and wellness journey

Become an Insider Now

instagram

@fixedonfitness

Pin It on Pinterest