Rather listen than read?CLICK HERE FOR AUDIO FILE So, we recently had the amazing opportunity to spend a few days outside of Asheville in the mountains of western North Carolina. The trip wasn’t incredibly smooth. You can read about the adventure that...
Rather listen than read?CLICK HERE FOR AUDIO FILE “You can’t change your circumstances, but you can change how you respond to them.” This quote hit me like a ton of bricks as we were driving just north of Atlanta, GA last Saturday afternoon....
Rather listen than read?CLICK HERE FOR AUDIO FILE I wrote a post earlier this week about the benefits of journaling. If you haven’t read it yet, check it out now. We know that the benefits are great, but how in the world do you get started?...
Rather listen than read?CLICK HERE FOR AUDIO FILE Journaling…it’s a practice that has well known health benefits. It’s relatively easy to do. It is not expensive. You can journal in as little as a few minutes. However,...
Life is BUSY. Sometimes we just need a minute to recharge. This weekend, for my family, we needed a major recharge. Things have been crazy. We’ve been walking through some valleys lately. Even after some rest, I was still feeling...
Here at Fixed on Fitness, we get questions throughout the summer about hydration. 60% of the average adult human body is made up of water, so clearly, we can’t say it’s not important. Staying hydrated is vital for your health, as hydration is...
