Live

Journaling – Tips to Help you Get Started

Journaling – Tips to Help you Get Started

Rather listen than read?CLICK HERE FOR AUDIO FILE I wrote a post earlier this week about the benefits of journaling.  If you haven’t read it yet, check it out now.  We know that the benefits are great, but how in the world do you get started?...
Journaling – Why You Should Give it a Try

Journaling – Why You Should Give it a Try

Rather listen than read?CLICK HERE FOR AUDIO FILE Journaling…it’s a practice that has well known health benefits.  It’s relatively easy to do.  It is not expensive.  You can journal in as little as a few minutes.  However,...
It’s Time to Unplug So You Can Recharge

It’s Time to Unplug So You Can Recharge

Life is BUSY.  Sometimes we just need a minute to recharge.  This weekend, for my family, we needed a major recharge.  Things have been crazy.  We’ve been walking through some valleys lately.  Even after some rest, I was still feeling...
Staying Hydrated – What’s the Big Deal?

Staying Hydrated – What’s the Big Deal?

Here at Fixed on Fitness, we get questions throughout the summer about hydration.  60% of the average adult human body is made up of water, so clearly, we can’t say it’s not important.  Staying hydrated is vital for your health, as hydration is...
Six Steps to Setting Effective Goals

Six Steps to Setting Effective Goals

“A goal properly set is already halfway reached.”  – Zig Ziglar When is the last time that you sat down and really took a look at your goals?  We are approaching the halfway point of 2018, and six months into the year is a great time to...
Staying Fit When Life Gets Busy

Staying Fit When Life Gets Busy

Busy?  If you are in a season of being busy, you’re not alone.  If you aren’t, chances are, you have been there.  Life comes in seasons, and some of those seasons can feel downright overwhelming. Maybe you just had a baby, maybe your job is crazy, maybe...

workouts, recipes, fitness tips, and our favorite ideas to keep you motivated on your health and wellness journey

Become an Insider Now

instagram

@fixedonfitness

Pin It on Pinterest