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Why do you need a morning routine?

Why do you need a morning routine?

How do you feel about mornings? Do you love them? Do you hate them? See, so many people start their morning in a rushed, chaotic state. Unfortunately, this doesn’t always lead to the most productive day. A solid morning routine can help take your morning from...
The Excuse of Delay…No More Mondays

The Excuse of Delay…No More Mondays

The excuse of delay is like a sour lemon.  It looks pretty and delicious, but the taste of delay is actually sour.  How many times have you found yourself deep in the excuse of delay?  Delay sounds like…”I’ll start Monday.”  “When...
5 Benefits of a Community

5 Benefits of a Community

We live in an era where we are “connected” almost 24/7. We are on our phone, Facebook, Instagram, and Snap Chat all the time. However, more and more people are struggling to find real connections with real people. As humans, we are social beings. We were...
Benefits of Float Therapy

Benefits of Float Therapy

Have you heard about the benefits of float therapy? Have you floated? So, I floated for the first time a few weeks ago.  Josh and I planned a “self care” day, and in addition to just spending a little time together, we booked a session at MODE Mind and Body for a...
Personal Care Products: 5 Swaps to Make Now

Personal Care Products: 5 Swaps to Make Now

When is the last time that you took a good look at the personal care products in your bathroom?  I’m talking make up, lotion, toothpaste, face wash, face lotion, hair spray, shampoo, eye cream, and the hundreds of other personal care products likely hanging out...
Living with Intention: 2019 Goals

Living with Intention: 2019 Goals

Alright…we are a few weeks into 2019.  How are your resolutions going?  If you read my post on tips to help you keep your resolutions, you already know that I’m a much bigger fan of intentions than I am of resolutions. I am a huge believer in setting...

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