Rather listen than read?CLICK HERE FOR AUDIO FILE A few weeks ago, I wrote about some tips to help you stick to your resolutions this year. One of the first things that I do as I begin to look at what I want to accomplish in the coming year is take a look back...
It’s that time of year again. Christmas has come and gone, and the thought of how 2019 will be better, different, and more kick butt in general has probably crossed your mind. We work in the health and wellness space, so we are very familiar with the...
I’ll be the first to admit it. I love being comfortable. Honestly, don’t we all? Something scary happens when we step outside of our familiar little bubble. As humans, I believe that we all really like to know what to expect, to be comfortable,...
Rather listen than read?CLICK HERE FOR AUDIO FILE How did your day begin today? Was it calm and relaxed? Or, did you get up on the third snooze, jump in the shower, grab your coffee, and head to work? Sadly, most Americans start their day rushed, tired,...
Staying healthy through the holidays can be a little tricky. Parties, food, activities, excitement, to-do lists, and shopping trips can easily pull the focus off taking care of yourself as you move into survival mode. It doesn’t have to be this way....
Thanksgiving has come and gone and many of us are now ready to embrace the Christmas season. It’s the time of year that many of us are doing our best to come up with the perfect gift for each person on our list. If you are looking for health and fitness...
