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Six Steps to Setting Effective Goals

Six Steps to Setting Effective Goals

“A goal properly set is already halfway reached.”  – Zig Ziglar When is the last time that you sat down and really took a look at your goals?  We are approaching the halfway point of 2018, and six months into the year is a great time to...
Staying Fit When Life Gets Busy

Staying Fit When Life Gets Busy

Busy?  If you are in a season of being busy, you’re not alone.  If you aren’t, chances are, you have been there.  Life comes in seasons, and some of those seasons can feel downright overwhelming. Maybe you just had a baby, maybe your job is crazy, maybe...
Finding Motivation for Summer Running

Finding Motivation for Summer Running

Summer running….honestly for me, it is a struggle.  I probably should have asked Emily Speed to write this post since she is a committed summer runner.  But, I figured if you’re reading this, you are probably like me.  You and summer running might not have...
One mess up does not mean it’s over.

One mess up does not mean it’s over.

You messed up…so what!  Life is all about practice.  Think about anything that you have learned during your time here on this planet.  Did you pick up and perfect every skill you currently possess on the first try?  Did you go from crawling...
Field Day for Grown ups…aka 2018 FOF Survivor

Field Day for Grown ups…aka 2018 FOF Survivor

Do you remember field day?  It was almost always my favorite day of school.  Races, obstacle courses, challenges, team work, and fun meant for an awesome day.  Well…it’s been about 25 years since I have competed in a three legged race....
Race Report – 2018 Mt. Cheaha 50K

Race Report – 2018 Mt. Cheaha 50K

The 2018 Mt. Cheaha 50K was HOT!  In fact, this year’s race was the hottest on record.  Despite the heat this year, I absolutely LOVE this race.  First, if you have never been to Mt. Cheaha, and you live anywhere in the southeast, you should put...

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