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Finding Motivation for Summer Running

Finding Motivation for Summer Running

Summer running….honestly for me, it is a struggle.  I probably should have asked Emily Speed to write this post since she is a committed summer runner.  But, I figured if you’re reading this, you are probably like me.  You and summer running might not have...
One mess up does not mean it’s over.

One mess up does not mean it’s over.

You messed up…so what!  Life is all about practice.  Think about anything that you have learned during your time here on this planet.  Did you pick up and perfect every skill you currently possess on the first try?  Did you go from crawling...
Field Day for Grown ups…aka 2018 FOF Survivor

Field Day for Grown ups…aka 2018 FOF Survivor

Do you remember field day?  It was almost always my favorite day of school.  Races, obstacle courses, challenges, team work, and fun meant for an awesome day.  Well…it’s been about 25 years since I have competed in a three legged race....
Race Report – 2018 Mt. Cheaha 50K

Race Report – 2018 Mt. Cheaha 50K

The 2018 Mt. Cheaha 50K was HOT!  In fact, this year’s race was the hottest on record.  Despite the heat this year, I absolutely LOVE this race.  First, if you have never been to Mt. Cheaha, and you live anywhere in the southeast, you should put...
Race Report – 2018 Pensacola Double Bridge Run

Race Report – 2018 Pensacola Double Bridge Run

If you live in or around Pensacola, the Double Bridge 15K should be on your list of races to run.  This happens to be my favorite (and actually one of the only) road races that I do each year.  The scenery is beautiful, the crowd is awesome, and the post...

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