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Workout: A 24-minute workout that delivers.

Workout: A 24-minute workout that delivers.

Today was the end of an era for our FOF Pace crew. After seven years of outdoor workouts, we finished up our very last workout today. It was only fitting that we ended things with a bang. So, since I love a solid every minute on the minute (EMOM) workout, that’s...
Exercise and Aging…what’s the deal?

Exercise and Aging…what’s the deal?

I’m 37…but do I really act and feel like I am 37? We work with so many clients who are so much healthier than their “age” says they should be. They are in their 60s, yet they feel and perform better than they did at 40. Exercise and aging is a...
Workout: Thirty on, Thirty off

Workout: Thirty on, Thirty off

Today’s workout has unlimited possibilities. You will need a clock, but other than that, you don’t have to use any equipment. We’ve listed two options for this workout. One will use a weight, and the other will simply use your body weight. This...
Jump Rope Workout: Double, Double

Jump Rope Workout: Double, Double

Need a workout that you can take anywhere? Look no further than this jump rope workout. The jump rope is one of the easiest pieces of fitness equipment to travel with. It adds a great cardio component to any workout, and you don’t need a lot of space. If you are...
30 Minute Workout: 5 Minutes at a Time

30 Minute Workout: 5 Minutes at a Time

Got 30 minutes? Grab your heavy kettlebell for this 30 minute workout. This workout is titled 5 Minutes of Bliss because you are working as hard as you can for a maximum of five minutes. So, lace up your shoes, map out a short run route, dust off your kettlebell, and...
Strength, Cardio, and Core Workout

Strength, Cardio, and Core Workout

This strength, cardio, and core workout is a favorite workout at Fixed on Fitness. It combines fast moving strength work with cardio and exercises to strengthen your core. My favorite part of this workout is that each section is short and focused, so before you know...

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