Sometimes, it’s easy to get wrapped up in lifting heavy weights. With kettlebells, barbells, medicine balls, and so much equipment available, it’s easy to discount how effective a bodyweight workout can be. Let’s think about it for a minute. Does it...
Any workout that can leave me sweaty and beat after 20 minutes is a keeper for me. Can you really go wrong with a weighted workout that is quick and effective? I do versions of this workout pretty regularly. It’s very versatile, and you can change it...
A cardio workout that isn’t boring…yes, please. Lately, pounding the pavement hasn’t been my thing. However, I really do enjoy a heart pumping cardio workout. If you think slaving away on the treadmill, bike, or elliptical or going for a 3...
I am definitely a fan of quick, effective kettlebell workouts. If you’ve been checking out the Wednesday workouts for a little while, you can probably tell that I am not a fan of wasting time. Time is a precious commodity, so if I can get my workouts done in...
Let’s face it. Sometimes life gets a little hectic. Maybe you got stuck at the office and missed your workout, or maybe you are traveling and don’t have access to a great gym or running trail. Life happens. However, having a few workouts that...
On the first day of Christmas, my FOF trainer gave to me, 1 chest to floor burpee. That has a nice ring to it, doesn’t it? All kidding aside, the FOF 12 Days of Christmas is one of my favorite Christmas workouts. We have done a new variation...
