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A Bodyweight Workout You Can Do Anywhere

A Bodyweight Workout You Can Do Anywhere

Sometimes, it’s easy to get wrapped up in lifting heavy weights.  With kettlebells, barbells, medicine balls, and so much equipment available, it’s easy to discount how effective a bodyweight workout can be.  Let’s think about it for a minute.  Does it...
Heart Pumping Dumbbell Workout

Heart Pumping Dumbbell Workout

Any workout that can leave me sweaty and beat after 20 minutes is a keeper for me.  Can you really go wrong with a weighted workout that is quick and effective?  I do versions of this workout pretty regularly.  It’s very versatile, and you can change it...
A Cardio Workout That Isn’t Boring: Cardi-O

A Cardio Workout That Isn’t Boring: Cardi-O

A cardio workout that isn’t boring…yes, please.  Lately, pounding the pavement hasn’t been my thing.  However, I really do enjoy a heart pumping cardio workout.   If you think slaving away on the treadmill, bike, or elliptical or going for a 3...
Quick, Effective, Kettlebell Workout: Speed Rounds

Quick, Effective, Kettlebell Workout: Speed Rounds

I am definitely a fan of quick, effective kettlebell workouts.  If you’ve been checking out the Wednesday workouts for a little while, you can probably tell that I am not a fan of wasting time.  Time is a precious commodity, so if I can get my workouts done in...
Top 3 Travel Workouts: No Equipment Needed

Top 3 Travel Workouts: No Equipment Needed

Let’s face it.  Sometimes life gets a little hectic.  Maybe you got stuck at the office and missed your workout, or maybe you are traveling and don’t have access to a great gym or running trail.  Life happens.  However, having a few workouts that...
Christmas Workout: The 12 Days of Christmas

Christmas Workout: The 12 Days of Christmas

On the first day of Christmas, my FOF trainer gave to me, 1 chest to floor burpee.  That has a nice ring to it, doesn’t it?  All kidding aside, the FOF 12 Days of Christmas is one of my favorite Christmas workouts.   We have done a new variation...

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