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Run and Burpees: A Killer Cardio Workout

Run and Burpees: A Killer Cardio Workout

I love a good cardio workout. This combination of a run and burpees will not disappoint you. The Run and Burpees workout can be done inside using the treadmill, and you can actually sub out another piece of cardio equipment if running isn’t an option for you....
Weighted Workout: Count Down By Two

Weighted Workout: Count Down By Two

This weighted workout was actually a favorite at Fixed on Fitness this week. Yes, it was tough, but most people liked it. You can use the structure with any exercises, so this workout is easy to duplicate even if you don’t have access to a weight. You...
A Bodyweight Workout You Can Do Anywhere

A Bodyweight Workout You Can Do Anywhere

Sometimes, it’s easy to get wrapped up in lifting heavy weights.  With kettlebells, barbells, medicine balls, and so much equipment available, it’s easy to discount how effective a bodyweight workout can be.  Let’s think about it for a minute.  Does it...
Heart Pumping Dumbbell Workout

Heart Pumping Dumbbell Workout

Any workout that can leave me sweaty and beat after 20 minutes is a keeper for me.  Can you really go wrong with a weighted workout that is quick and effective?  I do versions of this workout pretty regularly.  It’s very versatile, and you can change it...
A Cardio Workout That Isn’t Boring: Cardi-O

A Cardio Workout That Isn’t Boring: Cardi-O

A cardio workout that isn’t boring…yes, please.  Lately, pounding the pavement hasn’t been my thing.  However, I really do enjoy a heart pumping cardio workout.   If you think slaving away on the treadmill, bike, or elliptical or going for a 3...
Quick, Effective, Kettlebell Workout: Speed Rounds

Quick, Effective, Kettlebell Workout: Speed Rounds

I am definitely a fan of quick, effective kettlebell workouts.  If you’ve been checking out the Wednesday workouts for a little while, you can probably tell that I am not a fan of wasting time.  Time is a precious commodity, so if I can get my workouts done in...

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