On the first day of Christmas, my FOF trainer gave to me, 1 chest to floor burpee. That has a nice ring to it, doesn’t it? All kidding aside, the FOF 12 Days of Christmas is one of my favorite Christmas workouts. We have done a new variation...
A quick kettlebell workout…sounds easy, right? I feel like I have to preface today’s post with this…today’s workout was one of the toughest workouts I have done in a long time. That said, it was awesome. I love a quick...
I must really be getting into the Christmas spirit these days. Lately, the blog has been centered around the holidays, and I’m good with that. December is one of my favorite months at Fixed on Fitness. It’s full of brand new workouts,...
Right and Left. This is one of my favorite kettlebell workouts because it challenges me in a different way. Right and Left is a one arm kettlebell workout where you will work one side of your body first, and then you will work the other side of your body....
It’s Thanksgiving week! We are unplugging for a few days, and spending a little time in the woods. Whether you are traveling or hanging out at home, today’s workout is one that you can get done quickly. A 20 minute workout is one that you...
It has been a rainy week here in the Florida panhandle. Needless to say, it hasn’t been an ideal week to be working out outside. So, today, we have a perfect indoor workout that you can do absolutely anywhere. Whether you are traveling and...
