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Quick Kettlebell Workout: Top of the Minute

Quick Kettlebell Workout: Top of the Minute

A quick kettlebell workout…sounds easy, right?  I feel like I have to preface today’s post with this…today’s workout was one of the toughest workouts I have done in a long time.  That said, it was awesome.  I love a quick...
Christmas Workout: The Advent Calendar

Christmas Workout: The Advent Calendar

I must really be getting into the Christmas spirit these days.  Lately, the blog has been centered around the holidays, and I’m good with that.  December is one of my favorite months at Fixed on Fitness.  It’s full of brand new workouts,...
One Arm Kettlebell Workout: Right and Left

One Arm Kettlebell Workout: Right and Left

Right and Left.  This is one of my favorite kettlebell workouts because it challenges me in a different way.  Right and Left is a one arm kettlebell workout where you will work one side of your body first, and then you will work the other side of your body....

20 Minute Workout – Check Out 4 Quarters

It’s Thanksgiving week!  We are unplugging for a few days, and spending a little time in the woods.  Whether you are traveling or hanging out at home, today’s workout is one that you can get done quickly.  A 20 minute workout is one that you...
A Perfect Indoor Workout – No Equipment Needed

A Perfect Indoor Workout – No Equipment Needed

It has been a rainy week here in the Florida panhandle.  Needless to say, it hasn’t been an ideal week to be working out outside.  So, today, we have a perfect indoor workout that you can do absolutely anywhere.  Whether you are traveling and...
Thrusters and Burpees: 4 Rounds for Time

Thrusters and Burpees: 4 Rounds for Time

Thrusters and burpees…what’s not to love?  Today’s list might be short, but this workout packs a good punch. See, we have this little saying at our Fixed on Fitness classes.  It’s known as the “short board workout.”...

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