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Thrusters and Burpees: 4 Rounds for Time

Thrusters and Burpees: 4 Rounds for Time

Thrusters and burpees…what’s not to love?  Today’s list might be short, but this workout packs a good punch. See, we have this little saying at our Fixed on Fitness classes.  It’s known as the “short board workout.”...
Burpee Medley: 12 Variations To Challenge You

Burpee Medley: 12 Variations To Challenge You

Happy Halloween!  Today, we don’t have treats, but we do have a killer burpee medley for you.  No tricks here either.  The burpee medley includes twelve burpee variations to take your burpee game up a notch. Warning.  If you hate burpees, you...
A Weighted Workout Without The Gym

A Weighted Workout Without The Gym

No need to head to the gym for today’s workout.  Like all of our workouts, this weighted workout can be done outside, in your garage, or in your living room.  All you need is one weight and a clock.   This workout was born this week because I had...
Tabata Workout: Running Tabata

Tabata Workout: Running Tabata

Running tabata has been a staple at Fixed on Fitness since 2009.  If a tabata workout is not part of your exercise library, make sure you add it.  Tabata is simply a style of workout that includes 20 seconds of work followed by 10 seconds of rest for 8...

Grab a Kettlebell, Work Hard, Get Some Rest

I love any workout that rewards hard work with rest.  This workout has small bursts of intense work, but that work is matched with quite a bit of rest.  You will need a kettlebell and about 36 minutes to complete this workout.  I would recommend going...
A Great Travel Workout – Count it Down

A Great Travel Workout – Count it Down

Sometimes you need a basic workout that you can take on your next business trip, to the gym, or out to your garage.  This travel workout is great for anywhere.  The reps are high, but the exercises are basic.  The structure of the Count it Down workout...

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