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Grab a Kettlebell, Work Hard, Get Some Rest

I love any workout that rewards hard work with rest.  This workout has small bursts of intense work, but that work is matched with quite a bit of rest.  You will need a kettlebell and about 36 minutes to complete this workout.  I would recommend going...
A Great Travel Workout – Count it Down

A Great Travel Workout – Count it Down

Sometimes you need a basic workout that you can take on your next business trip, to the gym, or out to your garage.  This travel workout is great for anywhere.  The reps are high, but the exercises are basic.  The structure of the Count it Down workout...
FOF Workout: Burpee Variations and a Run

FOF Workout: Burpee Variations and a Run

The burpee…it’s an exercise that people love to hate.  In my opinion, it’s one of the best total body exercises you can do.  The burpee can be done anywhere, and it’s the perfect combination of strength and cardio.  Burpee...
The FOF “Anywhere Workout”…No Equipment Required

The FOF “Anywhere Workout”…No Equipment Required

The FOF “Anywhere Workout” is one that everyone needs to try at some point.  The concept is so simple, and you can literally do this workout anywhere (hence the name) as long as you have a small area to run.  You don’t need a towel, you...
Double Unders and Swings – Wednesday Workout

Double Unders and Swings – Wednesday Workout

At Fixed on Fitness, we are doing something NEW this month.  See, normally, we don’t repeat a workout more than 2-3 times per year.  This month (for the first time in 10 years), we have taken four workout structures, and we are repeating them for four...
FOF Workout: The Mile of Madness

FOF Workout: The Mile of Madness

The FOF Mile of Madness…this workout has been a staple at Fixed on Fitness since January 2008.  We have done hundreds of variations of this workout, and it continues to be a favorite.  You get a mile of running followed by a great mix of strength...

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