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Push Ups – Common Mistakes to Avoid

Push Ups – Common Mistakes to Avoid

Ahhh…the push up.  What an amazing exercise!  Push ups are one of the most basic yet effective exercise movements that you can perform.  However, even though many of us have been performing push ups since elementary school, our mechanics are often poor. I...
EMOM: A Workout Format I Love

EMOM: A Workout Format I Love

Anybody else love a good EMOM?  The workout format of every minute on the minute is one that I fall back on when my creative juices aren’t really flowing and I just need to get a workout in.  An EMOM workout doesn’t require a ton of creativity,...
A Kettlebell and the Number Forty

A Kettlebell and the Number Forty

Happy Wednesday!  Go grab your kettlebell and get ready for the FOF Forty.  Thankfully, you don’t need a ton of time or space to complete today’s workout.  In fact, you will likely finish in about 20 minutes, so we’ve included a little...
Tough Training – This Workout Won’t Disappoint

Tough Training – This Workout Won’t Disappoint

Do you have a workout that no matter how many times you have done it, you still feel like it’s a serious kick in the butt?  The FOF 7-11 workout is one of those for me.  Getting this workout done outside during the summer months takes it to a whole new...
Lunges, Burpees, and Double Unders…Wednesday Workout

Lunges, Burpees, and Double Unders…Wednesday Workout

Lunges, burpees, and jump rope make for a great combo in just about any workout.  I love this workout because it is quick, it works  just about everything, and I am sweating by the second round.  Grab your jump rope, and get ready for today’s...
Who Doesn’t Love a Simple Workout??

Who Doesn’t Love a Simple Workout??

A very simple and basic workout is all you need sometimes to get the job done.  Today’s workout is just about as basic as it gets.  We are taking push ups, supermans, and squats, and we are going to make you sweat in just 20ish minutes. Keep It Simple...

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