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FOF Workout: Burpee Variations and a Run

FOF Workout: Burpee Variations and a Run

The burpee…it’s an exercise that people love to hate.  In my opinion, it’s one of the best total body exercises you can do.  The burpee can be done anywhere, and it’s the perfect combination of strength and cardio.  Burpee...
The FOF “Anywhere Workout”…No Equipment Required

The FOF “Anywhere Workout”…No Equipment Required

The FOF “Anywhere Workout” is one that everyone needs to try at some point.  The concept is so simple, and you can literally do this workout anywhere (hence the name) as long as you have a small area to run.  You don’t need a towel, you...
Double Unders and Swings – Wednesday Workout

Double Unders and Swings – Wednesday Workout

At Fixed on Fitness, we are doing something NEW this month.  See, normally, we don’t repeat a workout more than 2-3 times per year.  This month (for the first time in 10 years), we have taken four workout structures, and we are repeating them for four...
FOF Workout: The Mile of Madness

FOF Workout: The Mile of Madness

The FOF Mile of Madness…this workout has been a staple at Fixed on Fitness since January 2008.  We have done hundreds of variations of this workout, and it continues to be a favorite.  You get a mile of running followed by a great mix of strength...
Push Ups – Common Mistakes to Avoid

Push Ups – Common Mistakes to Avoid

Ahhh…the push up.  What an amazing exercise!  Push ups are one of the most basic yet effective exercise movements that you can perform.  However, even though many of us have been performing push ups since elementary school, our mechanics are often poor. I...
EMOM: A Workout Format I Love

EMOM: A Workout Format I Love

Anybody else love a good EMOM?  The workout format of every minute on the minute is one that I fall back on when my creative juices aren’t really flowing and I just need to get a workout in.  An EMOM workout doesn’t require a ton of creativity,...

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