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Add Some Extra to your Tabata Workout

Add Some Extra to your Tabata Workout

At FOF, we have been doing Tabata workouts for years.  If you aren’t familiar with Tabata, it’s a style of workout that takes one exercise and goes through 20 seconds of work followed by 10 seconds of rest for eight sets.  It is incredibly effective, and...
Grab a Weight…It’s Time for the Weighted Mile of Madness

Grab a Weight…It’s Time for the Weighted Mile of Madness

We are taking it back to the basics today.  Spend some time focusing on form during the completion of each set. **PLEASE NOTE, ALL WORKOUTS SHOULD BE PERFORMED AT YOUR OWN RISK.  FIXED ON FITNESS DOES NOT TAKE RESPONSIBILITY FOR ANY INJURY OR ACCIDENT THAT MAY OCCUR...
Fixed on Fitness: Wednesday Workout – FOF Basics

Fixed on Fitness: Wednesday Workout – FOF Basics

We are taking it back to the basics today.  Spend some time focusing on form during the completion of each set. **PLEASE NOTE, ALL WORKOUTS SHOULD BE PERFORMED AT YOUR OWN RISK.  FIXED ON FITNESS DOES NOT TAKE RESPONSIBILITY FOR ANY INJURY OR ACCIDENT THAT MAY OCCUR...
Fixed on Fitness: Wednesday Workout

Fixed on Fitness: Wednesday Workout

Today’s workout is a quick one.  It effective, and it can be done in a very small space.  We have done multiple versions of this workout, but the one we are bringing you today requires no equipment. **PLEASE NOTE, ALL WORKOUTS SHOULD BE PERFORMED AT...

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