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FOF Workout – Every Minute on the Minute

FOF Workout – Every Minute on the Minute

Happy 4th of July!  Hopefully, you have time to get a quick workout in before the grilling, swimming, and fireworks today!  If you’ve got a little time, we have a great Wednesday Workout for you. The Structure  The EMOM (every minute on the...
Sweat in Four Minutes?  Yep…You Can.

Sweat in Four Minutes? Yep…You Can.

We love to sweat, and we love AMRAPs.  If you aren’t familiar with the term AMRAP, it stands for as many rounds as possible.  The goal of any AMRAP is to move as fast as you can with good form for the specified time.  You can use any rep count,...
Sprints and Basics – FOF Wednesday Workout

Sprints and Basics – FOF Wednesday Workout

Lace up your running shoes.  We’ve got some sprints in store for this week’s Wednesday Workout.  You will need to map out 400 yards for today’s work.  It’s summer.  Sprinting in the summer makes you feel like you are...
Add Some Extra to your Tabata Workout

Add Some Extra to your Tabata Workout

At FOF, we have been doing Tabata workouts for years.  If you aren’t familiar with Tabata, it’s a style of workout that takes one exercise and goes through 20 seconds of work followed by 10 seconds of rest for eight sets.  It is incredibly effective, and...
Grab a Weight…It’s Time for the Weighted Mile of Madness

Grab a Weight…It’s Time for the Weighted Mile of Madness

We are taking it back to the basics today.  Spend some time focusing on form during the completion of each set. **PLEASE NOTE, ALL WORKOUTS SHOULD BE PERFORMED AT YOUR OWN RISK.  FIXED ON FITNESS DOES NOT TAKE RESPONSIBILITY FOR ANY INJURY OR ACCIDENT THAT MAY OCCUR...
Fixed on Fitness: Wednesday Workout – FOF Basics

Fixed on Fitness: Wednesday Workout – FOF Basics

We are taking it back to the basics today.  Spend some time focusing on form during the completion of each set. **PLEASE NOTE, ALL WORKOUTS SHOULD BE PERFORMED AT YOUR OWN RISK.  FIXED ON FITNESS DOES NOT TAKE RESPONSIBILITY FOR ANY INJURY OR ACCIDENT THAT MAY OCCUR...

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