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Grab a Weight…It’s Time for the Weighted Mile of Madness

Grab a Weight…It’s Time for the Weighted Mile of Madness

We are taking it back to the basics today.  Spend some time focusing on form during the completion of each set. **PLEASE NOTE, ALL WORKOUTS SHOULD BE PERFORMED AT YOUR OWN RISK.  FIXED ON FITNESS DOES NOT TAKE RESPONSIBILITY FOR ANY INJURY OR ACCIDENT THAT MAY OCCUR...
Grab a Weight…It’s Time for the Weighted Mile of Madness

Fixed on Fitness: Wednesday Workout – FOF Basics

We are taking it back to the basics today.  Spend some time focusing on form during the completion of each set. **PLEASE NOTE, ALL WORKOUTS SHOULD BE PERFORMED AT YOUR OWN RISK.  FIXED ON FITNESS DOES NOT TAKE RESPONSIBILITY FOR ANY INJURY OR ACCIDENT THAT MAY OCCUR...
Grab a Weight…It’s Time for the Weighted Mile of Madness

Fixed on Fitness: Wednesday Workout

Today’s workout is a quick one.  It effective, and it can be done in a very small space.  We have done multiple versions of this workout, but the one we are bringing you today requires no equipment. **PLEASE NOTE, ALL WORKOUTS SHOULD BE PERFORMED AT...

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