We are taking it back to the basics today.  Spend some time focusing on form during the completion of each set.

**PLEASE NOTE, ALL WORKOUTS SHOULD BE PERFORMED AT YOUR OWN RISK.  FIXED ON FITNESS DOES NOT TAKE RESPONSIBILITY FOR ANY INJURY OR ACCIDENT THAT MAY OCCUR DURING A WORKOUT.**  PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM.  IF YOU HAVE ANY QUESTIONS, PLEASE VISIT US AT WWW.FIXEDONFITNESS.COM

FOF Basics

  • .50 Mile Run
  • 10 Push ups
  • 50 Burpees
  • 10 Push ups
  • 50 Squat Jumps
  • 10 Push ups
  • 50 Sit ups
  • 10 Push ups
  • 50 Supermans
  • x 2

Enjoy!  Feel free to substitute any exercises or add any modifications.

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