determine your destination,

we will guide you there

Health Coaching

Project You. You are the focus. You are in control. Project You is designed to help you get from where you are to where you want to be. Through coaching and application of real life action steps, we help you renew your mind, restore your body, and reclaim your life.

what we do

Project You is our 12-week Health Coaching program that is focused on long term lifestyle changes. We provide the tools, education, motivation, and action steps to help you stop striving and start thriving.  

Our health coaching program, Project You, is a realistic approach to long term change that is designed specifically not to overwhelm you.

Project You is a comprehensive program that allows for individual design and preference.  It is not an “I say, you do” type of program. We focus on one small choice at a time with an understanding that over time, those small choices add up to make a big difference. 

You are your best return on investment.

 

 You deserve to take care of yourself. By investing in yourself, you can be at your best for others. It’s time to address all areas of your life including your mindset, perspective, sleep, stress, diet, movement, fitness, community, and excuses. If you want change, it’s time to make a change.

Throughout this program, we will always have your back and be in your corner. You will never find judgment, ridicule, or shame. Instead, you will find solutions, motivation, and encouragement. We believe in you and know you have what it takes to make the changes you are seeking…even if you don’t believe in yourself yet. Let us help you make the changes that you seek. We look forward to developing a personal relationship with you and watching you begin to live your best life.

what

clients are saying

“Health coaching changed my life – really. I had lost my way and tried to cope with that by eating all the foods, spending way too much time on my sofa and forgetting all the good life has to offer. I needed find my way back.  I can’t put into words the benefits I got from coaching. I’ve been able to make better choices about food, I’m stronger and fitter than I’ve been in years and I’m in control of my health and happiness. And believe it or not, the thing I wanted most – to lose weight – happened, but isn’t even the top benefit!

MELANIE

“This program has helped me learn how to take back control of my life. I don’t feel like I am spiraling downward and it helped me take that first step to do something about how I think about myself.  I was so discouraged about how I looked and how I felt, mentally and physically.  Prior to this program, I had ‘tried’ everything to make changes to my health and couldn’t ever make it stick.  Thanks to the encouragement and motivation provided over the last 12-weeks, I have seen changes in areas that I had no idea would be affected.  I’ve lost weight, yes, which was a biggie for me, but I have so much more confidence in myself.  I’ve learned how to travel and stay on track.  I’m overcoming crippling anxiety and depression by controlling what foods I allow in my body.  I am more organized and more productive.  I am so excited and proud of myself for what I’ve been able to accomplish and that I took the leap to sign up for this program.  I can’t wait to continue to make changes and improvements in my life and health because I am now in control.”

APRIL

“The FOF program has helped me to start looking at health, fitness, and wellness in a more positive manner. Gone is body shaming to get results. This program has helped me identify and address my struggles from insomnia, eating while bored, etc. Thanks for providing encouragement, weekly check ins, and accountability. I now sleep without the aid of medication and I better organize my time to make time to move. Thank you for all you do to help change the lives of others. Anyone would be blessed to work with this team.”

ASHLEE

 “Early in health coaching, there was a series of what I found to be hard hitting questions that resonated with me.  They asked things about creating the future I want, what’s holding me back, and what needs to change to get me to where I want to be.  At first, I focused on getting my diet right since my initial goal was to lose some weight.  As the program progressed and dug deeper, I realized I wanted / needed to make a work change.  I’ve had a 40-year career with constant travel.  It’s beyond stressful and is not the future I want.  One week was on goal setting, and it really hit home.  It had an organized sheet with goals and action steps to logically map out my goals.  I’ve never written down a goal, ever.  I immediately went to work setting a series of goals.  One of the goals was meeting with a financial planner.  The result is that I CAN make a career / life change within a year.  This program has taken me in a direction that I didn’t think was possible just two short months ago.  I can’t wait to keep moving forward.

JIM

what’s included:

Project You is a 12-week online Health Coaching program. It is highly focused on education and action. We know that knowledge is great, but knowledge without action does not lead to change. In addition to education, you have the benefit of a personal relationship with a real life, experienced coach that understands the demands and stresses of a modern day lifestyle.

Each week begins with an educational webinar that lasts between 30-60 minutes. The webinars are sent on Sunday, and each webinar comes with notes as well as action steps for the week and handouts. The action steps include small daily disciplines that can be implemented immediately into your week. On Friday, you receive a follow up audio file or email with key points to remember as well as answers to any questions that have come up during the week.

in addition to webinars, you will receive the following:

  • Access to your health coach via email, text messaging, and scheduled phone calls
  • Resources we love including books, podcasts, blogs, recipes, and meal ideas
  • Weekly workouts
  • Weekly reflection forms to communicate with your coach
  • Handouts
  • Supplemental webinars for additional information
  • Monthly live Q&A session with your coach

investment&

start dates

Project You is available four times per year.  Each session has a limited number of participants to keep the coach to client ratio low.  Registration opens 30 days prior to each session.  We open registration to our waitlist first, and then open registration begins.  

The investment for Project You is $495.  We also offer a three month payment plan of $170 per month. 

spring 2019

Start Date April 7th
Registration closes March 31st

summer 2019

Start Date July 7th
Registration closes June 30th

fall 2019

Start Date September 29th
Registration closes September 1st

let’s get started

register for project you now

Registration for Project You is currently closed.

Please join the waitlist to be notified when registration opens for our next course.  We open registration to the waitlist FIRST, so make sure you jump on and get first access when registration opens up.

Joining the waitlist is FREE, and when you join, we will send you workouts, meal ideas, and tips to help you start improving your health and wellness right now.

GET ON THE WAITLIST

Throughout the year, we do have some availability for clients interested in individual health coaching.

If you are interested in individual coaching, please contact us directly. The individual health coaching program includes the same information that is presented in the 12-week group course, but it also includes weekly communication that alternates between face to face meetings and scheduled phone calls.

what is a health coach?

Still not sure exactly what a health coach is?

A health coach guides clients through the seemingly overwhelming process of his/her journey towards the adoption of a better lifestyle—from clarifying the client’s vision to defining strategies for maintaining success once he/she has attained his/her goals. Armed with holistic knowledge of how fitness, nutrition, and lifestyle influence well-being, a health coach works with clients to design an inclusive, flexible, and responsive plan to move daily lifestyle practices toward positive, healthy choices.

Primal Health Coaching is the singular coaching certification founded in scientifically validated ancestral health principles. Fixed on Fitness owner, Josh Presnell, became a Certified Primal Health Coach in 2016. The health coaching model that we have developed at Fixed on Fitness supports maximum health and well-being. We use an integrated approach of strategies that span across a broad spectrum of lifestyle dimensions. These dimensions include nutrition, fitness, sleep, stress, time management, self talk, community, rest and recovery, sun exposure, play, and enrichment. The goal of the program is straightforward, even while the biological mechanisms are complex: normalize hormonal responses by adapting our body to work the way it was created to work despite our modern day lifestyle. This allows us to help you get your metabolic machinery running at an optimal level.

workouts, recipes, fitness tips, and our favorite ideas to keep you motivated on your health and wellness journey

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