determine your destination,

we will guide you there

Health Coaching

Project You. You are the focus. Whether you want to regain control of your life, have more energy, or just feel good about yourself when you look in the mirror, Project You is designed to help you get from where you are to where you want to be.

what we do

Our focus is on long term lifestyle changes. We provide the tools, education, motivation, and action steps to help you stop striving and start thriving.  We walk beside you.  We push you.  We help you achieve your goals.

Our health coaching program, Project You, is a realistic approach to long term change that is designed specifically not to overwhelm you.

Project You is a comprehensive program that allows for individual design and preference.  It is not an “I say, you do” type of program. We focus on one small choice at a time with an understanding that over time, those small choices add up to make a big difference.  The program is customized to meet your needs, and we are there to help you every step of the way.

You are your best return on investment.  

 

 You deserve to take care of yourself. By investing in yourself, you can be at your best for others. It’s time to address all areas of your life including your mindset, perspective, sleep, stress, diet, movement, fitness, community, and excuses. If you want change, it’s time to make a change.

Throughout this program, we will always have your back and be in your corner. You will never find judgment, ridicule, or shame. Instead, you will find solutions, motivation, and encouragement. We believe in you and know you have what it takes to make the changes you are seeking…even if you don’t believe in yourself yet. Let us help you make the changes that you seek. We look forward to developing a personal relationship with you and watching you begin to live your best life.

Schedule your free call now.  Whether we decide to work together or not, we would love to talk to you.  Our main goal during our call with you is to genuinely help you.  By learning your goals, we can share a few simple actions that you can implement immediately.

 

what

clients are saying

“Health coaching changed my life – really. I had lost my way and tried to cope with that by eating all the foods, spending way too much time on my sofa and forgetting all the good life has to offer. I needed find my way back.  I can’t put into words the benefits I got from coaching. I’ve been able to make better choices about food, I’m stronger and fitter than I’ve been in years and I’m in control of my health and happiness. And believe it or not, the thing I wanted most – to lose weight – happened, but isn’t even the top benefit!

MELANIE

“This program has helped me learn how to take back control of my life. I don’t feel like I am spiraling downward and it helped me take that first step to do something about how I think about myself.  I was so discouraged about how I looked and how I felt, mentally and physically.  Prior to this program, I had ‘tried’ everything to make changes to my health and couldn’t ever make it stick.  Thanks to the encouragement and motivation provided over the last 12-weeks, I have seen changes in areas that I had no idea would be affected.  I’ve lost weight, yes, which was a biggie for me, but I have so much more confidence in myself.  I’ve learned how to travel and stay on track.  I’m overcoming crippling anxiety and depression by controlling what foods I allow in my body.  I am more organized and more productive.  I am so excited and proud of myself for what I’ve been able to accomplish and that I took the leap to sign up for this program.  I can’t wait to continue to make changes and improvements in my life and health because I am now in control.”

APRIL

“The FOF program has helped me to start looking at health, fitness, and wellness in a more positive manner. Gone is body shaming to get results. This program has helped me identify and address my struggles from insomnia, eating while bored, etc. Thanks for providing encouragement, weekly check ins, and accountability. I now sleep without the aid of medication and I better organize my time to make time to move. Thank you for all you do to help change the lives of others. Anyone would be blessed to work with this team.”

ASHLEE

 “Early in health coaching, there was a series of what I found to be hard hitting questions that resonated with me.  They asked things about creating the future I want, what’s holding me back, and what needs to change to get me to where I want to be.  At first, I focused on getting my diet right since my initial goal was to lose some weight.  As the program progressed and dug deeper, I realized I wanted / needed to make a work change.  I’ve had a 40-year career with constant travel.  It’s beyond stressful and is not the future I want.  One week was on goal setting, and it really hit home.  It had an organized sheet with goals and action steps to logically map out my goals.  I’ve never written down a goal, ever.  I immediately went to work setting a series of goals.  One of the goals was meeting with a financial planner.  The result is that I CAN make a career / life change within a year.  This program has taken me in a direction that I didn’t think was possible just two short months ago.  I can’t wait to keep moving forward.

JIM

are you a good fit?

 

 We only work with clients that are ready for a life change.  We have a proven program that will deliver results, but you must be ready and willing to take action.

 When you invest in yourself, you have our 100% commitment that we’ve got your back.  We walk along side you.  We coach you.  We guide you.  We challenge you.  

If you aren’t serious about change, we probably aren’t the best fit for you.  Maybe you just don’t know if you’re ready.  That’s okay.  We encourage you to take a few minutes to speak with us about your goals.  Through our conversation, we can guide you in the right direction, or we can choose to move forward and work together.

let’s get started

book your call now

what is a health coach?

Still not sure exactly what a health coach is?

A health coach guides clients through the seemingly overwhelming process of his/her journey towards the adoption of a better lifestyle—from clarifying the client’s vision to defining strategies for maintaining success once he/she has attained his/her goals. Armed with holistic knowledge of how fitness, nutrition, and lifestyle influence well-being, a health coach works with clients to design an inclusive, flexible, and responsive plan to move daily lifestyle practices toward positive, healthy choices.

Primal Health Coaching is the singular coaching certification founded in scientifically validated ancestral health principles. Fixed on Fitness owner, Josh Presnell, became a Certified Primal Health Coach in 2016. The health coaching model that we have developed at Fixed on Fitness supports maximum health and well-being. We use an integrated approach of strategies that span across a broad spectrum of lifestyle dimensions. These dimensions include nutrition, fitness, sleep, stress, time management, self talk, community, rest and recovery, sun exposure, play, and enrichment. The goal of the program is straightforward, even while the biological mechanisms are complex: normalize hormonal responses by adapting our body to work the way it was created to work despite our modern day lifestyle. This allows us to help you get your metabolic machinery running at an optimal level.

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