Lunges, burpees, and jump rope make for a great combo in just about any workout. I love this workout because it is quick, it works just about everything, and I am sweating by the second round. Grab your jump rope, and get ready for today’s workout. Don’t have a jump rope? No problem. Just do high knees without the rope.
5-10-20 x 10
Complete this workout as fast as possible.
- 5 Jumping Split Lunges (2 count)
- 10 Chest to Floor Burpees
- 20 Double Unders OR High Knees (2 count)
- x 10
Get Going – Get it Done!
Get it done! Don’t wait until later. Don’t wait until tomorrow, or Monday, or next week. Do it today!