For seven years, Josh served in the United States Navy as a Search and Rescue Swimmer. During his last three years in the military, Josh had the opportunity to become a Master Training Specialist and a Search and Rescue Swimmer Instructor Trainer at NAS Pensacola. Josh was a stand out sailor in the Navy, receiving a Navy Commendation Medal, two Navy Achievement Medals, and was selected as Sailor of the Year in 2006.

Josh is a Certified Personal Trainer through the National Council on Strength and Fitness. He is also a Certified Primal Health Coach. He is the ORIGINAL FOF trainer, and he has been training clients since 2008. He graduated from the University of West Florida in 2008 with a degree in Health Education.

Josh has trained clients throughout the Pensacola area. He enjoys working with a variety of fitness levels and helping clients reach their goals. Josh has experience in training for and competing in a wide variety of sports. He has competed in powerlifting competitions, half marathons, a full marathon, Ironman 70.3, the 3-mile Bridge Swim, various olympic and sprint distance triathlons, Tough Mudder, Super Spartan, and various local 5K, 10K, and 15K races.

Josh believes in taking a unique approach to fitness. He loves out of the box workouts that combine all aspects of fitness. When he isn’t working, Josh loves fishing, hunting, and spending time with his kids. Believe it or not…Josh is also a fantastic cook. He loves to talk about food, and he spends most weekends grilling on the Big Green Egg.

Kenzie grew up as a competitive swimmer in Pensacola. She graduated from the University of Florida in 2003 with a degree in Marketing. GO GATORS! Kenzie has been running the administrative side of FOF since the beginning. After spending seven years in the pharmaceutical industry, she launched FOF Pace in the fall of 2012.

Kenzie is a Certified Personal Trainer through the National Council on Strength and Fitness. She enjoys training for local runs. She has completed multiple half marathons, two marathons, ultra marathons, Ironman 70.3, the 3-mile Bridge Swim, Tough Mudder, Super Spartan, various sprint distance triathlons, and many local 5K, 10K, and 15K races. A few years ago, she fell in love with trail running and has enjoyed participating in trail races around the southeast.

In her spare time, Kenzie enjoys reading, fishing, going to the beach, and hanging out with her kids.

Emily is a Pensacola native and for the past decade, she has been employed at the District One Medial Examiner’s Office in Pensacola. She currently serves as the Senior Forensic Investigator. Emily graduated from the University of West Florida with a degree in Biological Anthropology in 2006, specializing in Human Osteology. She also has a Master’s degree in Forensic Science from the University of Florida.

Emily joined FOF’s Bayview location in 2009 and soon became a veteran camper and fitness enthusiast. Her career in Death Investigations reminds her daily of the importance of health and fitness and only pushed her further to pursue the role as a trainer. Emily is a certified personal trainer through the National Council on Strength and Fitness.

Emily is an avid runner and enjoys training for and competing in numerous running and triathlon events. She has completed three marathons, Ironman 70.3, several half marathons, sprint triathlons and 3 (and counting) 50K trail runs. Health and fitness is a top priority in her life, and she enjoys helping others reach their goals.

Emily and her husband Woody have one son, Sutler, and are enjoying the adventure of being parents.