bodyweight workout

Workout: Thirty on, Thirty off

Workout: Thirty on, Thirty off

Today’s workout has unlimited possibilities. You will need a clock, but other than that, you don’t have to use any equipment. We’ve listed two options for this workout. One will use a weight, and the other will simply use your body weight. This...
A Bodyweight Workout You Can Do Anywhere

A Bodyweight Workout You Can Do Anywhere

Sometimes, it’s easy to get wrapped up in lifting heavy weights.  With kettlebells, barbells, medicine balls, and so much equipment available, it’s easy to discount how effective a bodyweight workout can be.  Let’s think about it for a minute.  Does it...

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