burpee variations

Burpee Medley: 12 Variations To Challenge You

Burpee Medley: 12 Variations To Challenge You

Happy Halloween!  Today, we don’t have treats, but we do have a killer burpee medley for you.  No tricks here either.  The burpee medley includes twelve burpee variations to take your burpee game up a notch. Warning.  If you hate burpees, you...
FOF Workout: Burpee Variations and a Run

FOF Workout: Burpee Variations and a Run

The burpee…it’s an exercise that people love to hate.  In my opinion, it’s one of the best total body exercises you can do.  The burpee can be done anywhere, and it’s the perfect combination of strength and cardio.  Burpee...

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