burpees

Thrusters and Burpees: 4 Rounds for Time

Thrusters and Burpees: 4 Rounds for Time

Thrusters and burpees…what’s not to love?  Today’s list might be short, but this workout packs a good punch. See, we have this little saying at our Fixed on Fitness classes.  It’s known as the “short board workout.”...
Tough Training – This Workout Won’t Disappoint

Tough Training – This Workout Won’t Disappoint

Do you have a workout that no matter how many times you have done it, you still feel like it’s a serious kick in the butt?  The FOF 7-11 workout is one of those for me.  Getting this workout done outside during the summer months takes it to a whole new...
Tough Training – This Workout Won’t Disappoint

Lunges, Burpees, and Double Unders…Wednesday Workout

Lunges, burpees, and jump rope make for a great combo in just about any workout.  I love this workout because it is quick, it works  just about everything, and I am sweating by the second round.  Grab your jump rope, and get ready for today’s...

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