cardio workout

Run and Burpees: A Killer Cardio Workout

Run and Burpees: A Killer Cardio Workout

I love a good cardio workout. This combination of a run and burpees will not disappoint you. The Run and Burpees workout can be done inside using the treadmill, and you can actually sub out another piece of cardio equipment if running isn’t an option for you....
A Cardio Workout That Isn’t Boring: Cardi-O

A Cardio Workout That Isn’t Boring: Cardi-O

A cardio workout that isn’t boring…yes, please.  Lately, pounding the pavement hasn’t been my thing.  However, I really do enjoy a heart pumping cardio workout.   If you think slaving away on the treadmill, bike, or elliptical or going for a 3...

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