Anybody else love a good EMOM? The workout format of every minute on the minute is one that I fall back on when my creative juices aren’t really flowing and I just need to get a workout in. An EMOM workout doesn’t require a ton of creativity,...
Happy 4th of July! Hopefully, you have time to get a quick workout in before the grilling, swimming, and fireworks today! If you’ve got a little time, we have a great Wednesday Workout for you. The Structure The EMOM (every minute on the...