EMOM

EMOM: A Workout Format I Love

EMOM: A Workout Format I Love

Anybody else love a good EMOM?  The workout format of every minute on the minute is one that I fall back on when my creative juices aren’t really flowing and I just need to get a workout in.  An EMOM workout doesn’t require a ton of creativity,...
FOF Workout – Every Minute on the Minute

FOF Workout – Every Minute on the Minute

Happy 4th of July!  Hopefully, you have time to get a quick workout in before the grilling, swimming, and fireworks today!  If you’ve got a little time, we have a great Wednesday Workout for you. The Structure  The EMOM (every minute on the...

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