food

Dairy…What is the deal?  Is it good or bad?

Dairy…What is the deal? Is it good or bad?

Rather listen than read?CLICK HERE FOR AUDIO FILE Dairy…what the heck?  We get SO many questions about dairy.  Is it good?  Is it bad?  If you are “paleo” can you have dairy?  Let’s get one thing straight….dairy is different for everyone.  Dairy falls into an...
What’s on my Menu?  Healthy, Fast, and Delicious Food

What’s on my Menu? Healthy, Fast, and Delicious Food

We made it through the July 4th holiday, and I’m not going to lie…my food choices weren’t amazing.  It definitely could have been worse, but I’m feeling the aftermath of those not so great choices – the post holiday bloat.  This...
Staying Primal at the Beach and on the Boat

Staying Primal at the Beach and on the Boat

Sweet SUMMERTIME!  For us, summer is all about the beach.  We live in Florida, so we spend as much time as possible at the beach.  Whether we are boating, fishing, swimming, or just hanging out on the sand, we are around the beach a lot.  In the past, beach and boat...
Memorial Day Menu: No Junk, Just Real, Delicious Food

Memorial Day Menu: No Junk, Just Real, Delicious Food

Happy Memorial Day weekend!  I love Memorial Day…it’s a special time to remember those that have made the ultimate sacrifice for our country.  It’s a time to honor those that are putting their boots on the ground each day.  It’s...
What happened when we went Keto for six weeks?

What happened when we went Keto for six weeks?

So, if you are at all involved in the health and wellness scene, you have heard the keto buzz lately.  It’s been all the rage, especially for people looking for “quick” weight loss.  I even overhead a family beside us at lunch today that didn’t...

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