Rather listen than read?CLICK HERE FOR AUDIO FILE Dairy…what the heck? We get SO many questions about dairy. Is it good? Is it bad? If you are “paleo” can you have dairy? Let’s get one thing straight….dairy is different for everyone. Dairy falls into an...
We made it through the July 4th holiday, and I’m not going to lie…my food choices weren’t amazing. It definitely could have been worse, but I’m feeling the aftermath of those not so great choices – the post holiday bloat. This...
Sweet SUMMERTIME! For us, summer is all about the beach. We live in Florida, so we spend as much time as possible at the beach. Whether we are boating, fishing, swimming, or just hanging out on the sand, we are around the beach a lot. In the past, beach and boat...
Happy Memorial Day weekend! I love Memorial Day…it’s a special time to remember those that have made the ultimate sacrifice for our country. It’s a time to honor those that are putting their boots on the ground each day. It’s...
So, if you are at all involved in the health and wellness scene, you have heard the keto buzz lately. It’s been all the rage, especially for people looking for “quick” weight loss. I even overhead a family beside us at lunch today that didn’t...
